Shake and Bake

Workouts

Saturday 2/15/20 @ 1:57 PM
381kj
71rpm
48%
18mph
45 min Low Impact Ride
Kendall Toole
Saturday 5/2/20 @ 11:31 AM
531kj
82rpm
50%
21mph
Monday 11/4/19 @ 11:56 AM
432kj
82rpm
46%
19mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 4/13/20 @ 9:46 PM
616kj
76rpm
56%
22mph
Saturday 6/22/19 @ 1:55 PM
458kj
76rpm
43%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/4/19 @ 1:6 PM
662kj
80rpm
50%
21mph
Thursday 8/9/18 @ 1:28 PM
436kj
80rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 3/3/19 @ 12:57 AM
482kj
79rpm
50%
20mph
Sunday 7/1/18 @ 2:49 PM
554kj
78rpm
53%
21mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 3:41 PM
1711kj
70rpm
96%
33mph
Saturday 4/21/18 @ 2:25 PM
299kj
83rpm
34%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 5/11/18 @ 12:1 AM
651kj
85rpm
48%
21mph
Saturday 1/20/18 @ 10:53 PM
325kj
75rpm
42%
17mph
45 min Metrics Ride
Denis Morton
Monday 1/22/18 @ 11:3 PM
581kj
78rpm
54%
22mph
Thursday 9/21/17 @ 9:23 PM
475kj
78rpm
50%
20mph
45 min Pop Legends Ride
Jenn Sherman
Wednesday 9/27/17 @ 10:44 PM
606kj
76rpm
56%
22mph
Friday 7/21/17 @ 4:29 PM
426kj
73rpm
50%
19mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 11:55 PM
544kj
72rpm
57%
21mph
Sunday 7/2/17 @ 1:31 PM
590kj
82rpm
47%
20mph
60 min HRZ Endurance Ride
Steven Little
Sunday 5/7/17 @ 4:45 PM
639kj
80rpm
51%
21mph

Workouts

45 min Low Impact Ride
Kendall Toole
381 kj
Saturday 2/15/20
531 kj
Saturday 5/2/20
45 min Classic Rock Ride
Christine D'Ercole
432 kj
Monday 11/4/19
616 kj
Monday 4/13/20
60 min HRZ Endurance Ride
Christine D'Ercole
458 kj
Saturday 6/22/19
662 kj
Wednesday 9/4/19
45 min HRZ Endurance Ride
Christine D'Ercole
436 kj
Thursday 8/9/18
482 kj
Sunday 3/3/19
45 min All for One Ride
All Instructors
554 kj
Sunday 7/1/18
1711 kj
Friday 7/6/18
60 min HRZ Endurance Ride
Christine D'Ercole
299 kj
Saturday 4/21/18
651 kj
Friday 5/11/18
45 min Metrics Ride
Denis Morton
325 kj
Saturday 1/20/18
581 kj
Monday 1/22/18
45 min Pop Legends Ride
Jenn Sherman
475 kj
Thursday 9/21/17
606 kj
Wednesday 9/27/17
45 min Farewell Ride
Steven Little
426 kj
Friday 7/21/17
544 kj
Friday 7/14/17
60 min HRZ Endurance Ride
Steven Little
590 kj
Sunday 7/2/17
639 kj
Sunday 5/7/17