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Shake and Bake
capttom
❤️#Ride4Kim
31
Beat be_rad
VS
be_rad
The ATL
201 🔥
Beat capttom
Workouts
Previous Workouts
Next Workouts
Saturday 2/15/20 @ 1:57 PM
381
kj
71
rpm
48
%
18
mph
45 min Low Impact Ride
Kendall Toole
View Class
Share
Saturday 5/2/20 @ 11:31 AM
✅
531
kj
82
rpm
50
%
21
mph
Monday 11/4/19 @ 11:56 AM
432
kj
82
rpm
46
%
19
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 4/13/20 @ 9:46 PM
✅
616
kj
76
rpm
56
%
22
mph
Saturday 6/22/19 @ 1:55 PM
458
kj
76
rpm
43
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/4/19 @ 1:6 PM
✅
662
kj
80
rpm
50
%
21
mph
Thursday 8/9/18 @ 1:28 PM
436
kj
80
rpm
47
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/3/19 @ 12:57 AM
✅
482
kj
79
rpm
50
%
20
mph
Sunday 7/1/18 @ 2:49 PM
554
kj
78
rpm
53
%
21
mph
45 min All for One Ride
All Instructors
View Class
Share
Friday 7/6/18 @ 3:41 PM
✅
1711
kj
70
rpm
96
%
33
mph
Saturday 4/21/18 @ 2:25 PM
299
kj
83
rpm
34
%
15
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 5/11/18 @ 12:1 AM
✅
651
kj
85
rpm
48
%
21
mph
Saturday 1/20/18 @ 10:53 PM
325
kj
75
rpm
42
%
17
mph
45 min Metrics Ride
Denis Morton
View Class
Share
Monday 1/22/18 @ 11:3 PM
✅
581
kj
78
rpm
54
%
22
mph
Thursday 9/21/17 @ 9:23 PM
475
kj
78
rpm
50
%
20
mph
45 min Pop Legends Ride
Jenn Sherman
View Class
Share
Wednesday 9/27/17 @ 10:44 PM
✅
606
kj
76
rpm
56
%
22
mph
Friday 7/21/17 @ 4:29 PM
426
kj
73
rpm
50
%
19
mph
45 min Farewell Ride
Steven Little
View Class
Share
Friday 7/14/17 @ 11:55 PM
✅
544
kj
72
rpm
57
%
21
mph
Sunday 7/2/17 @ 1:31 PM
590
kj
82
rpm
47
%
20
mph
60 min HRZ Endurance Ride
Steven Little
View Class
Share
Sunday 5/7/17 @ 4:45 PM
✅
639
kj
80
rpm
51
%
21
mph
Previous Workouts
Next Workouts
capttom
❤️#Ride4Kim
31
Beat be_rad
VS
be_rad
The ATL
201 🔥
Beat capttom
Workouts
Previous Workouts
Next Workouts
45 min Low Impact Ride
Kendall Toole
View Class
Share
381
kj
Saturday 2/15/20
✅
531
kj
Saturday 5/2/20
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
432
kj
Monday 11/4/19
✅
616
kj
Monday 4/13/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
458
kj
Saturday 6/22/19
✅
662
kj
Wednesday 9/4/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
436
kj
Thursday 8/9/18
✅
482
kj
Sunday 3/3/19
45 min All for One Ride
All Instructors
View Class
Share
554
kj
Sunday 7/1/18
✅
1711
kj
Friday 7/6/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
299
kj
Saturday 4/21/18
✅
651
kj
Friday 5/11/18
45 min Metrics Ride
Denis Morton
View Class
Share
325
kj
Saturday 1/20/18
✅
581
kj
Monday 1/22/18
45 min Pop Legends Ride
Jenn Sherman
View Class
Share
475
kj
Thursday 9/21/17
✅
606
kj
Wednesday 9/27/17
45 min Farewell Ride
Steven Little
View Class
Share
426
kj
Friday 7/21/17
✅
544
kj
Friday 7/14/17
60 min HRZ Endurance Ride
Steven Little
View Class
Share
590
kj
Sunday 7/2/17
✅
639
kj
Sunday 5/7/17
Previous Workouts
Next Workouts