Shake and Bake
Workouts
Tuesday 1/5/21 @ 1:55 PM
259kj
79rpm
45%
19mph
Saturday 1/2/21 @ 11:59 AM
✅
480kj
86rpm
54%
24mph
Monday 12/14/20 @ 10:57 AM
354kj
71rpm
47%
18mph
Monday 12/14/20 @ 10:2 AM
✅
676kj
82rpm
55%
23mph
Thursday 5/25/17 @ 10:55 AM
442kj
80rpm
47%
20mph
Thursday 1/30/20 @ 10:10 AM
✅
684kj
83rpm
55%
23mph
Saturday 3/2/19 @ 12:50 PM
✅
512kj
74rpm
53%
21mph
Monday 6/10/19 @ 11:0 AM
470kj
75rpm
51%
20mph
Tuesday 11/6/18 @ 10:27 PM
✅
382kj
84rpm
43%
19mph
Wednesday 11/7/18 @ 10:24 AM
293kj
82rpm
44%
19mph
Saturday 9/8/18 @ 4:9 PM
450kj
73rpm
51%
20mph
Friday 9/7/18 @ 11:52 AM
✅
456kj
78rpm
49%
20mph
Sunday 7/8/18 @ 11:42 AM
kj
rpm
%
0mph
Monday 7/9/18 @ 10:2 AM
✅
434kj
81rpm
47%
20mph
Tuesday 9/19/17 @ 9:25 PM
428kj
80rpm
47%
20mph
Wednesday 9/20/17 @ 8:10 AM
✅
434kj
83rpm
47%
20mph
Saturday 7/30/16 @ 2:46 PM
420kj
82rpm
45%
19mph
Friday 7/22/16 @ 9:59 AM
✅
472kj
94rpm
44%
20mph
Thursday 6/30/16 @ 8:48 PM
361kj
64rpm
52%
18mph
Friday 6/24/16 @ 9:21 AM
✅
446kj
77rpm
51%
20mph
Workouts
259
kj
Tuesday 1/5/21
354
kj
Monday 12/14/20
442
kj
Thursday 5/25/17
293
kj
Wednesday 11/7/18
428
kj
Tuesday 9/19/17