Shake and Bake
Workouts
Wednesday 4/13/22 @ 4:30 PM
167kj
75rpm
41%
16mph
Thursday 12/2/21 @ 5:37 PM
✅
321kj
84rpm
48%
20mph
Friday 8/11/17 @ 11:51 AM
✅
494kj
80rpm
49%
20mph
Friday 8/11/17 @ 11:50 AM
483kj
85rpm
47%
21mph
Wednesday 6/19/19 @ 11:29 AM
299kj
75rpm
42%
17mph
Tuesday 9/19/17 @ 2:29 PM
✅
418kj
82rpm
46%
19mph
Tuesday 9/18/18 @ 8:47 PM
✅
336kj
73rpm
53%
21mph
Tuesday 9/18/18 @ 3:47 PM
326kj
81rpm
49%
21mph
Saturday 4/15/17 @ 5:42 PM
221kj
86rpm
46%
20mph
Tuesday 6/26/18 @ 2:5 PM
✅
257kj
96rpm
46%
22mph
Thursday 3/29/18 @ 1:22 PM
✅
523kj
85rpm
48%
21mph
Thursday 3/29/18 @ 1:28 PM
514kj
90rpm
46%
21mph
Monday 3/19/18 @ 1:20 PM
✅
549kj
85rpm
49%
21mph
Monday 3/19/18 @ 1:31 PM
485kj
82rpm
48%
21mph
Saturday 2/17/18 @ 10:52 AM
✅
435kj
75rpm
48%
19mph
Friday 2/23/18 @ 1:35 PM
383kj
82rpm
44%
19mph
Friday 1/19/18 @ 1:11 PM
90kj
77rpm
35%
14mph
Saturday 1/20/18 @ 8:19 PM
✅
201kj
82rpm
48%
20mph
Monday 11/27/17 @ 10:14 PM
✅
462kj
80rpm
49%
20mph
Monday 11/27/17 @ 2:25 PM
431kj
81rpm
47%
20mph
Workouts
299
kj
Wednesday 6/19/19
514
kj
Thursday 3/29/18
431
kj
Monday 11/27/17