Shake and Bake
Workouts
Sunday 2/7/21 @ 2:26 PM
540kj
77rpm
48%
19mph
Tuesday 8/2/22 @ 12:51 PM
✅
542kj
73rpm
49%
19mph
Tuesday 3/23/21 @ 8:55 PM
248kj
79rpm
44%
18mph
Monday 3/29/21 @ 8:46 PM
✅
368kj
83rpm
51%
22mph
Wednesday 6/3/20 @ 8:28 PM
306kj
91rpm
43%
20mph
Wednesday 6/3/20 @ 8:23 PM
✅
363kj
88rpm
48%
21mph
Monday 11/4/19 @ 11:56 AM
✅
432kj
82rpm
46%
19mph
Tuesday 4/21/20 @ 9:31 PM
250kj
91rpm
45%
21mph
Monday 12/16/19 @ 11:55 AM
✅
174kj
64rpm
60%
21mph
Tuesday 12/17/19 @ 9:0 PM
148kj
73rpm
51%
20mph
Monday 4/22/19 @ 12:36 PM
395kj
74rpm
48%
19mph
Saturday 4/20/19 @ 11:53 AM
✅
507kj
79rpm
50%
21mph
Thursday 8/9/18 @ 1:28 PM
✅
436kj
80rpm
47%
20mph
Thursday 8/9/18 @ 1:28 PM
404kj
83rpm
45%
19mph
Monday 2/26/18 @ 2:24 PM
474kj
80rpm
48%
20mph
Wednesday 7/11/18 @ 8:26 PM
✅
542kj
81rpm
51%
21mph
Saturday 6/2/18 @ 2:20 PM
548kj
81rpm
46%
19mph
Saturday 6/2/18 @ 2:20 PM
✅
555kj
81rpm
46%
19mph
Friday 7/21/17 @ 4:29 PM
426kj
73rpm
50%
19mph
Wednesday 7/19/17 @ 2:31 PM
✅
436kj
74rpm
50%
19mph
Workouts
248
kj
Tuesday 3/23/21
306
kj
Wednesday 6/3/20
250
kj
Tuesday 4/21/20
148
kj
Tuesday 12/17/19
395
kj
Monday 4/22/19
404
kj
Thursday 8/9/18
474
kj
Monday 2/26/18
548
kj
Saturday 6/2/18