Shake and Bake

Workouts

Friday 8/25/23 @ 9:44 AM
232kj
64rpm
42%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/5/23 @ 11:5 AM
378kj
80rpm
45%
19mph
Saturday 7/17/21 @ 9:16 PM
314kj
68rpm
46%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 4/26/23 @ 11:1 AM
412kj
82rpm
46%
19mph
Monday 3/28/22 @ 2:25 PM
212kj
67rpm
50%
17mph
30 min 80s Ride
Kendall Toole
Tuesday 3/15/22 @ 11:3 AM
286kj
75rpm
50%
20mph
Monday 1/17/22 @ 11:53 PM
73kj
71rpm
38%
14mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 1/19/22 @ 12:31 PM
120kj
81rpm
44%
18mph
Sunday 2/14/21 @ 6:24 PM
361kj
85rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 10:53 AM
434kj
84rpm
45%
20mph
Saturday 4/17/21 @ 10:41 AM
280kj
83rpm
38%
16mph
45 min Classic Rock Ride
Kendall Toole
Thursday 3/18/21 @ 10:59 AM
441kj
81rpm
48%
20mph
Thursday 7/4/19 @ 11:59 AM
508kj
79rpm
51%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
407kj
78rpm
47%
19mph
Sunday 9/22/19 @ 1:55 PM
552kj
72rpm
48%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/22/19 @ 1:59 PM
467kj
77rpm
45%
18mph
Wednesday 3/6/19 @ 10:52 AM
454kj
75rpm
49%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 3/6/19 @ 10:58 AM
428kj
71rpm
52%
19mph
Thursday 11/22/18 @ 3:20 PM
503kj
79rpm
51%
21mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/3/18 @ 11:29 AM
271kj
82rpm
38%
16mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
232 kj
Friday 8/25/23
378 kj
Tuesday 9/5/23
45 min AFO Ride: Gwen Stefani
Kendall Toole
314 kj
Saturday 7/17/21
412 kj
Wednesday 4/26/23
30 min 80s Ride
Kendall Toole
212 kj
Monday 3/28/22
286 kj
Tuesday 3/15/22
15 min Low Impact Ride
Jenn Sherman
73 kj
Monday 1/17/22
120 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
361 kj
Sunday 2/14/21
434 kj
Tuesday 5/11/21
45 min Classic Rock Ride
Kendall Toole
280 kj
Saturday 4/17/21
441 kj
Thursday 3/18/21
45 min All for One Ride
Cycling Instructors 2019
508 kj
Thursday 7/4/19
407 kj
Thursday 7/4/19
60 min Football Pregame Ride
Jenn Sherman
552 kj
Sunday 9/22/19
467 kj
Sunday 9/22/19
45 min 80s Rock Ride
Jennifer Jacobs
454 kj
Wednesday 3/6/19
428 kj
Wednesday 3/6/19
45 min Turkey Burn Ride
Robin Arzón
503 kj
Thursday 11/22/18
271 kj
Monday 12/3/18