Shake and Bake
Workouts
Friday 8/25/23 @ 9:44 AM
232kj
64rpm
42%
15mph
Tuesday 9/5/23 @ 11:5 AM
✅
378kj
80rpm
45%
19mph
Saturday 7/17/21 @ 9:16 PM
314kj
68rpm
46%
17mph
Wednesday 4/26/23 @ 11:1 AM
✅
412kj
82rpm
46%
19mph
Monday 3/28/22 @ 2:25 PM
212kj
67rpm
50%
17mph
Tuesday 3/15/22 @ 11:3 AM
✅
286kj
75rpm
50%
20mph
Monday 1/17/22 @ 11:53 PM
73kj
71rpm
38%
14mph
Wednesday 1/19/22 @ 12:31 PM
✅
120kj
81rpm
44%
18mph
Sunday 2/14/21 @ 6:24 PM
361kj
85rpm
44%
18mph
Tuesday 5/11/21 @ 10:53 AM
✅
434kj
84rpm
45%
20mph
Saturday 4/17/21 @ 10:41 AM
280kj
83rpm
38%
16mph
Thursday 3/18/21 @ 10:59 AM
✅
441kj
81rpm
48%
20mph
Thursday 7/4/19 @ 11:59 AM
✅
508kj
79rpm
51%
21mph
Thursday 7/4/19 @ 3:47 PM
407kj
78rpm
47%
19mph
Sunday 9/22/19 @ 1:55 PM
✅
552kj
72rpm
48%
18mph
Sunday 9/22/19 @ 1:59 PM
467kj
77rpm
45%
18mph
Wednesday 3/6/19 @ 10:52 AM
✅
454kj
75rpm
49%
20mph
Wednesday 3/6/19 @ 10:58 AM
428kj
71rpm
52%
19mph
Thursday 11/22/18 @ 3:20 PM
✅
503kj
79rpm
51%
21mph
Monday 12/3/18 @ 11:29 AM
271kj
82rpm
38%
16mph
Workouts
314
kj
Saturday 7/17/21
361
kj
Sunday 2/14/21
407
kj
Thursday 7/4/19