Shake and Bake
Workouts
Tuesday 2/7/23 @ 3:23 PM
✅
245kj
87rpm
34%
16mph
Friday 7/23/21 @ 12:12 PM
181kj
85rpm
30%
14mph
Monday 1/25/21 @ 1:3 PM
✅
291kj
86rpm
37%
17mph
Friday 7/1/22 @ 11:50 AM
192kj
73rpm
34%
14mph
Monday 10/25/21 @ 1:36 PM
✅
246kj
81rpm
37%
16mph
Saturday 10/23/21 @ 12:18 PM
157kj
78rpm
30%
13mph
Monday 10/4/21 @ 12:49 PM
✅
266kj
81rpm
37%
16mph
Saturday 10/2/21 @ 1:40 PM
175kj
80rpm
32%
14mph
Friday 10/1/21 @ 1:17 PM
✅
376kj
83rpm
38%
16mph
Sunday 10/3/21 @ 12:18 PM
244kj
79rpm
33%
14mph
Thursday 7/4/19 @ 11:52 AM
✅
294kj
85rpm
38%
17mph
Saturday 6/26/21 @ 12:54 PM
175kj
78rpm
32%
13mph
Saturday 3/6/21 @ 2:52 PM
✅
573kj
82rpm
39%
17mph
Friday 3/5/21 @ 3:41 PM
289kj
74rpm
30%
12mph
Monday 1/18/21 @ 1:26 PM
✅
258kj
81rpm
39%
16mph
Monday 1/18/21 @ 1:58 PM
143kj
80rpm
28%
12mph
Wednesday 5/8/19 @ 11:57 AM
✅
43kj
77rpm
35%
14mph
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
Wednesday 6/19/19 @ 10:30 AM
✅
305kj
77rpm
41%
17mph
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
Workouts
181
kj
Friday 7/23/21
157
kj
Saturday 10/23/21
175
kj
Saturday 10/2/21
244
kj
Sunday 10/3/21
175
kj
Saturday 6/26/21
289
kj
Friday 3/5/21
143
kj
Monday 1/18/21