Shake and Bake
Workouts
Wednesday 1/18/23 @ 3:12 PM
240kj
82rpm
36%
15mph
Saturday 1/14/23 @ 9:39 PM
✅
531kj
79rpm
46%
21mph
Thursday 9/15/22 @ 12:21 PM
240kj
83rpm
36%
15mph
Monday 8/29/22 @ 8:59 PM
✅
528kj
81rpm
50%
21mph
Wednesday 2/24/21 @ 1:1 PM
279kj
89rpm
34%
16mph
Tuesday 2/23/21 @ 9:56 PM
✅
559kj
86rpm
48%
21mph
Tuesday 8/27/19 @ 12:33 PM
286kj
91rpm
36%
17mph
Monday 4/26/21 @ 8:19 PM
✅
542kj
84rpm
47%
21mph
Friday 11/8/19 @ 12:33 PM
395kj
79rpm
41%
17mph
Monday 5/18/20 @ 7:39 PM
✅
743kj
81rpm
52%
22mph
Saturday 2/6/21 @ 1:33 PM
484kj
82rpm
39%
17mph
Wednesday 2/3/21 @ 9:3 PM
✅
911kj
79rpm
52%
21mph
Friday 11/27/20 @ 12:45 PM
382kj
85rpm
38%
17mph
Wednesday 11/25/20 @ 5:53 PM
✅
668kj
0rpm
0%
0mph
Friday 1/24/20 @ 12:31 PM
330kj
76rpm
38%
16mph
Monday 9/21/20 @ 1:15 AM
✅
669kj
84rpm
48%
21mph
Friday 6/19/20 @ 12:41 PM
601kj
90rpm
37%
17mph
Saturday 6/20/20 @ 7:28 PM
✅
974kj
0rpm
0%
0mph
Saturday 6/22/19 @ 4:38 PM
417kj
88rpm
38%
17mph
Monday 9/23/19 @ 1:30 AM
✅
581kj
84rpm
45%
19mph
Workouts
240
kj
Wednesday 1/18/23
240
kj
Thursday 9/15/22
286
kj
Tuesday 8/27/19
395
kj
Friday 11/8/19
484
kj
Saturday 2/6/21
382
kj
Friday 11/27/20
330
kj
Friday 1/24/20
601
kj
Friday 6/19/20
417
kj
Saturday 6/22/19