Shake and Bake
Workouts
Thursday 10/31/19 @ 11:46 AM
291kj
86rpm
38%
17mph
Thursday 1/28/21 @ 6:51 AM
✅
485kj
81rpm
48%
20mph
Wednesday 12/16/20 @ 2:12 PM
181kj
84rpm
44%
19mph
Saturday 8/1/20 @ 7:19 PM
✅
316kj
85rpm
55%
24mph
Wednesday 12/9/20 @ 12:49 PM
371kj
82rpm
37%
16mph
Monday 3/9/20 @ 7:56 PM
✅
521kj
75rpm
46%
18mph
Wednesday 12/2/20 @ 12:59 PM
387kj
83rpm
40%
17mph
Tuesday 9/8/20 @ 3:5 AM
✅
690kj
80rpm
50%
21mph
Wednesday 11/25/20 @ 1:59 PM
380kj
83rpm
38%
16mph
Saturday 7/11/20 @ 4:27 PM
✅
657kj
85rpm
47%
20mph
Wednesday 11/11/20 @ 1:23 PM
262kj
84rpm
37%
16mph
Saturday 10/17/20 @ 7:6 AM
✅
468kj
82rpm
47%
20mph
Monday 6/8/20 @ 1:5 PM
315kj
85rpm
39%
17mph
Wednesday 2/6/19 @ 4:26 AM
✅
480kj
82rpm
48%
20mph
Saturday 5/4/19 @ 10:49 AM
432kj
82rpm
41%
17mph
Saturday 9/14/19 @ 7:51 PM
✅
651kj
76rpm
51%
20mph
Saturday 1/19/19 @ 3:53 PM
613kj
87rpm
45%
20mph
Monday 1/21/19 @ 7:46 AM
✅
615kj
81rpm
48%
20mph
Thursday 1/10/19 @ 12:43 PM
435kj
88rpm
44%
20mph
Friday 1/11/19 @ 3:52 AM
✅
437kj
87rpm
45%
20mph
Workouts
291
kj
Thursday 10/31/19
371
kj
Wednesday 12/9/20
380
kj
Wednesday 11/25/20
262
kj
Wednesday 11/11/20
613
kj
Saturday 1/19/19
435
kj
Thursday 1/10/19