Shake and Bake
Workouts
Thursday 9/15/22 @ 12:21 PM
240kj
83rpm
36%
15mph
Tuesday 8/30/22 @ 12:8 AM
✅
572kj
83rpm
51%
22mph
Wednesday 2/24/21 @ 1:1 PM
279kj
89rpm
34%
16mph
Tuesday 7/5/22 @ 3:14 PM
✅
589kj
85rpm
49%
21mph
Tuesday 10/12/21 @ 1:45 PM
303kj
83rpm
39%
17mph
Thursday 10/14/21 @ 9:23 PM
✅
616kj
85rpm
51%
22mph
Friday 11/27/20 @ 12:45 PM
382kj
85rpm
38%
17mph
Sunday 11/29/20 @ 11:10 PM
✅
770kj
79rpm
53%
22mph
Friday 6/19/20 @ 12:41 PM
601kj
90rpm
37%
17mph
Saturday 6/20/20 @ 6:59 PM
✅
1330kj
78rpm
57%
23mph
Saturday 6/20/20 @ 1:59 PM
196kj
94rpm
36%
17mph
Sunday 4/12/20 @ 7:37 PM
✅
434kj
83rpm
54%
23mph
Thursday 4/9/20 @ 3:57 PM
219kj
75rpm
37%
15mph
Thursday 3/19/20 @ 9:44 PM
✅
565kj
80rpm
52%
21mph
Thursday 6/20/19 @ 10:16 AM
295kj
82rpm
40%
17mph
Wednesday 12/18/19 @ 12:47 AM
✅
519kj
85rpm
48%
21mph
Thursday 11/7/19 @ 1:39 PM
284kj
83rpm
38%
16mph
Thursday 9/5/19 @ 11:27 PM
✅
470kj
76rpm
50%
20mph
Thursday 1/31/19 @ 1:53 PM
419kj
90rpm
42%
19mph
Tuesday 1/29/19 @ 11:48 AM
✅
446kj
89rpm
44%
20mph
Workouts
240
kj
Thursday 9/15/22
382
kj
Friday 11/27/20
601
kj
Friday 6/19/20
196
kj
Saturday 6/20/20
295
kj
Thursday 6/20/19
284
kj
Thursday 11/7/19
419
kj
Thursday 1/31/19