Shake and Bake
Workouts
Thursday 9/8/22 @ 12:1 PM
155kj
83rpm
35%
15mph
Wednesday 4/8/20 @ 3:27 PM
✅
200kj
86rpm
38%
17mph
Thursday 12/30/21 @ 3:46 PM
✅
187kj
84rpm
38%
16mph
Thursday 1/20/22 @ 12:50 PM
170kj
81rpm
37%
16mph
Wednesday 6/17/20 @ 1:7 PM
306kj
88rpm
37%
17mph
Tuesday 6/16/20 @ 3:5 PM
✅
346kj
86rpm
40%
18mph
Saturday 3/13/21 @ 1:7 PM
387kj
81rpm
39%
17mph
Thursday 7/23/20 @ 2:43 PM
✅
442kj
82rpm
41%
18mph
Sunday 6/7/20 @ 12:38 PM
170kj
86rpm
35%
16mph
Thursday 6/4/20 @ 3:46 PM
✅
201kj
87rpm
37%
17mph
Friday 2/14/20 @ 12:14 PM
339kj
79rpm
38%
16mph
Saturday 2/15/20 @ 12:22 AM
✅
419kj
85rpm
39%
17mph
Monday 2/4/19 @ 5:28 PM
✅
470kj
79rpm
44%
18mph
Saturday 11/2/19 @ 12:32 PM
426kj
81rpm
41%
17mph
Monday 5/27/19 @ 11:4 AM
✅
218kj
84rpm
40%
17mph
Tuesday 7/23/19 @ 12:44 AM
201kj
86rpm
37%
17mph
Saturday 7/13/19 @ 10:7 PM
✅
425kj
84rpm
39%
17mph
Saturday 7/13/19 @ 1:29 PM
381kj
81rpm
38%
16mph
Wednesday 12/19/18 @ 1:26 PM
✅
461kj
82rpm
48%
20mph
Sunday 7/1/18 @ 2:52 PM
389kj
81rpm
46%
19mph
Workouts
155
kj
Thursday 9/8/22
170
kj
Thursday 1/20/22
387
kj
Saturday 3/13/21
170
kj
Sunday 6/7/20
339
kj
Friday 2/14/20
426
kj
Saturday 11/2/19
389
kj
Sunday 7/1/18