Shake and Bake

Workouts

Friday 12/2/22 @ 8:4 PM
βœ…
286kj
80rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:50 AM
237kj
81rpm
36%
15mph
Saturday 2/12/22 @ 5:39 PM
βœ…
227kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/19/22 @ 1:11 PM
150kj
76rpm
41%
14mph
Monday 11/9/20 @ 11:2 PM
βœ…
314kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 8:27 AM
267kj
81rpm
38%
16mph
Sunday 7/11/21 @ 3:53 PM
βœ…
219kj
79rpm
44%
17mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 7/24/21 @ 10:45 AM
149kj
78rpm
37%
15mph
Wednesday 1/27/21 @ 12:34 AM
βœ…
196kj
89rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/14/21 @ 9:23 AM
169kj
78rpm
38%
16mph
Wednesday 11/18/20 @ 1:57 PM
βœ…
314kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 2:6 PM
274kj
80rpm
39%
16mph
Sunday 8/9/20 @ 3:21 PM
βœ…
64kj
87rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Saturday 12/5/20 @ 3:22 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 10:41 PM
βœ…
135kj
86rpm
39%
17mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 9:0 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 286 kj
Friday 12/2/22
237 kj
Wednesday 5/26/21
30 min XOXO, Cody
Cody Rigsby
βœ… 227 kj
Saturday 2/12/22
150 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Monday 11/9/20
267 kj
Wednesday 8/25/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 219 kj
Sunday 7/11/21
149 kj
Saturday 7/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 196 kj
Wednesday 1/27/21
169 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 314 kj
Wednesday 11/18/20
274 kj
Sunday 6/13/21
10 min Low Impact Ride
Ally Love
βœ… 64 kj
Sunday 8/9/20
kj
Saturday 12/5/20
20 min 90s Ride
Cody Rigsby
βœ… 135 kj
Thursday 8/20/20
kj
Friday 8/21/20