Shake and Bake

Workouts

Tuesday 6/30/20 @ 1:18 AM
117kj
85rpm
37%
16mph
20 min Latin Ride
Robin Arzón
Sunday 8/23/20 @ 2:59 PM
✅
238kj
89rpm
47%
21mph
Sunday 5/2/21 @ 11:48 AM
72kj
66rpm
40%
14mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:10 AM
✅
180kj
73rpm
56%
21mph
Sunday 6/21/20 @ 1:18 AM
85kj
78rpm
38%
15mph
15 min New Tracks Ride
Cody Rigsby
Saturday 6/27/20 @ 3:14 PM
✅
136kj
86rpm
44%
19mph
Friday 4/26/19 @ 6:38 PM
264kj
57rpm
44%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:53 PM
✅
483kj
80rpm
48%
20mph
Tuesday 11/12/19 @ 1:50 AM
306kj
68rpm
44%
16mph
45 min Latin Ride
Cody Rigsby
Tuesday 11/19/19 @ 9:52 PM
✅
399kj
75rpm
48%
19mph
Saturday 7/27/19 @ 8:33 PM
287kj
85rpm
37%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/31/19 @ 12:52 PM
✅
356kj
86rpm
41%
18mph
Friday 7/5/19 @ 3:36 AM
309kj
50rpm
27%
7mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
✅
360kj
80rpm
44%
18mph
Friday 6/21/19 @ 2:7 PM
339kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:11 PM
✅
360kj
78rpm
43%
18mph
Wednesday 3/6/19 @ 9:52 PM
122kj
81rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/7/19 @ 12:7 AM
✅
122kj
89rpm
36%
16mph
Thursday 12/6/18 @ 9:38 PM
✅
246kj
79rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/21/18 @ 2:23 PM
153kj
72rpm
38%
15mph

Workouts

20 min Latin Ride
Robin Arzón
117 kj
Tuesday 6/30/20
✅ 238 kj
Sunday 8/23/20
15 min Latin Ride
Cody Rigsby
72 kj
Sunday 5/2/21
✅ 180 kj
Wednesday 4/21/21
15 min New Tracks Ride
Cody Rigsby
85 kj
Sunday 6/21/20
✅ 136 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Friday 4/26/19
✅ 483 kj
Monday 4/20/20
45 min Latin Ride
Cody Rigsby
306 kj
Tuesday 11/12/19
✅ 399 kj
Tuesday 11/19/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
287 kj
Saturday 7/27/19
✅ 356 kj
Wednesday 7/31/19
45 min All for One Ride
Cycling Instructors 2019
309 kj
Friday 7/5/19
✅ 360 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Friday 6/21/19
✅ 360 kj
Wednesday 6/19/19
20 min Low Impact Ride
Robin Arzón
122 kj
Wednesday 3/6/19
✅ 122 kj
Thursday 3/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Thursday 12/6/18
153 kj
Tuesday 8/21/18