Shake and Bake
Workouts
Monday 3/21/22 @ 11:42 AM
102kj
50rpm
37%
10mph
Monday 2/7/22 @ 10:28 PM
✅
156kj
56rpm
43%
13mph
Saturday 3/5/22 @ 12:53 AM
144kj
69rpm
38%
14mph
Tuesday 3/1/22 @ 11:24 PM
✅
248kj
75rpm
46%
18mph
Wednesday 3/2/22 @ 1:42 AM
164kj
66rpm
42%
15mph
Sunday 2/27/22 @ 4:22 PM
✅
170kj
74rpm
39%
15mph
Tuesday 6/8/21 @ 4:50 PM
111kj
75rpm
36%
14mph
Tuesday 6/22/21 @ 1:22 PM
✅
205kj
79rpm
41%
17mph
Wednesday 3/17/21 @ 11:52 PM
174kj
65rpm
43%
15mph
Tuesday 3/16/21 @ 11:29 PM
✅
235kj
73rpm
46%
18mph
Thursday 11/1/18 @ 5:8 PM
231kj
78rpm
38%
15mph
Monday 7/13/20 @ 3:40 PM
✅
331kj
86rpm
38%
17mph
Wednesday 5/27/20 @ 2:56 AM
138kj
74rpm
43%
17mph
Tuesday 5/26/20 @ 8:31 PM
✅
146kj
76rpm
44%
17mph
Tuesday 10/15/19 @ 10:3 PM
✅
222kj
83rpm
43%
18mph
Tuesday 10/15/19 @ 9:50 PM
206kj
83rpm
40%
17mph
Thursday 5/9/19 @ 4:8 AM
✅
252kj
82rpm
43%
18mph
Saturday 10/20/18 @ 3:46 PM
223kj
82rpm
41%
17mph
Saturday 9/22/18 @ 4:44 PM
✅
718kj
80rpm
43%
18mph
Saturday 9/22/18 @ 4:42 PM
592kj
79rpm
41%
17mph
Workouts
592
kj
Saturday 9/22/18