Shake and Bake

Workouts

Wednesday 12/13/23 @ 4:20 AM
132kj
73rpm
35%
13mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 3:3 PM
✅
239kj
82rpm
42%
18mph
Saturday 12/5/20 @ 1:8 AM
82kj
73rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Monday 6/5/23 @ 10:9 PM
✅
98kj
78rpm
41%
17mph
Saturday 11/19/22 @ 11:25 PM
15kj
12rpm
37%
3mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:30 PM
✅
234kj
80rpm
43%
18mph
Wednesday 3/3/21 @ 2:53 AM
✅
182kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/9/21 @ 10:27 PM
168kj
59rpm
42%
13mph
Thursday 12/31/20 @ 4:23 AM
263kj
71rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 6:46 PM
✅
307kj
80rpm
41%
17mph
Friday 6/12/20 @ 6:50 PM
262kj
70rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 3:51 PM
✅
310kj
63rpm
44%
15mph
Wednesday 4/8/20 @ 9:16 PM
138kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 6:7 PM
✅
201kj
66rpm
42%
15mph
Tuesday 9/10/19 @ 8:58 PM
334kj
74rpm
44%
17mph
45 min New Tracks Ride
Cody Rigsby
Monday 2/17/20 @ 10:29 PM
✅
389kj
76rpm
46%
18mph
Monday 12/2/19 @ 4:25 AM
366kj
77rpm
39%
16mph
60 min Groove Ride
Cody Rigsby
Wednesday 1/15/20 @ 10:39 PM
✅
519kj
84rpm
44%
19mph
Monday 7/8/19 @ 3:13 AM
✅
400kj
73rpm
42%
16mph
60 min Groove Ride
Cody Rigsby
Monday 8/26/19 @ 9:28 PM
376kj
74rpm
40%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
132 kj
Wednesday 12/13/23
✅ 239 kj
Sunday 12/10/23
15 min Pop Ride
Cody Rigsby
82 kj
Saturday 12/5/20
✅ 98 kj
Monday 6/5/23
30 min *NSYNC Ride
Cody Rigsby
15 kj
Saturday 11/19/22
✅ 234 kj
Friday 11/18/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Wednesday 3/3/21
168 kj
Tuesday 3/9/21
45 min Pop Ride
Cody Rigsby
263 kj
Thursday 12/31/20
✅ 307 kj
Saturday 1/9/21
45 min Intervals & Arms Ride
Cody Rigsby
262 kj
Friday 6/12/20
✅ 310 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Wednesday 4/8/20
✅ 201 kj
Monday 4/13/20
45 min New Tracks Ride
Cody Rigsby
334 kj
Tuesday 9/10/19
✅ 389 kj
Monday 2/17/20
60 min Groove Ride
Cody Rigsby
366 kj
Monday 12/2/19
✅ 519 kj
Wednesday 1/15/20
60 min Groove Ride
Cody Rigsby
✅ 400 kj
Monday 7/8/19
376 kj
Monday 8/26/19