Shake and Bake

Workouts

Wednesday 12/13/23 @ 4:20 AM
132kj
73rpm
35%
13mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/20/23 @ 3:24 AM
✅
183kj
68rpm
43%
16mph
Tuesday 9/5/23 @ 12:56 PM
125kj
68rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 8/6/23 @ 2:39 PM
✅
187kj
70rpm
43%
16mph
Sunday 1/31/21 @ 11:55 PM
102kj
72rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/24/20 @ 4:37 PM
✅
119kj
78rpm
45%
18mph
Monday 1/11/21 @ 6:14 AM
43kj
85rpm
33%
14mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 4:32 PM
✅
193kj
70rpm
44%
17mph
Thursday 12/31/20 @ 4:23 AM
263kj
71rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:24 PM
✅
306kj
72rpm
44%
17mph
Friday 4/26/19 @ 6:38 PM
264kj
57rpm
44%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:48 PM
✅
315kj
78rpm
41%
17mph
Friday 4/3/20 @ 2:55 AM
✅
229kj
72rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 10:6 PM
189kj
69rpm
44%
17mph
Wednesday 5/1/19 @ 12:21 AM
✅
322kj
80rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/14/19 @ 4:10 PM
310kj
79rpm
40%
17mph
Tuesday 4/30/19 @ 12:26 AM
✅
593kj
75rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 8:40 PM
483kj
75rpm
41%
17mph
Wednesday 11/21/18 @ 11:36 PM
287kj
81rpm
38%
16mph
45 min Hip Hop Ride
Robin Arzón
Friday 12/7/18 @ 6:3 PM
✅
306kj
71rpm
45%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
132 kj
Wednesday 12/13/23
✅ 183 kj
Wednesday 12/20/23
30 min Pop Ride
Cody Rigsby
125 kj
Tuesday 9/5/23
✅ 187 kj
Sunday 8/6/23
15 min Hip Hop Ride
Alex Toussaint
102 kj
Sunday 1/31/21
✅ 119 kj
Thursday 12/24/20
30 min Miley Cyrus Ride
Jess King
43 kj
Monday 1/11/21
✅ 193 kj
Sunday 1/10/21
45 min Pop Ride
Cody Rigsby
263 kj
Thursday 12/31/20
✅ 306 kj
Wednesday 12/30/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Friday 4/26/19
✅ 315 kj
Monday 4/20/20
30 min Hip Hop Ride
Kendall Toole
✅ 229 kj
Friday 4/3/20
189 kj
Friday 4/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 322 kj
Wednesday 5/1/19
310 kj
Sunday 4/14/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Tuesday 4/30/19
483 kj
Monday 4/15/19
45 min Hip Hop Ride
Robin Arzón
287 kj
Wednesday 11/21/18
✅ 306 kj
Friday 12/7/18