Shake and Bake

Workouts

Saturday 4/29/23 @ 1:9 AM
71kj
81rpm
30%
13mph
20 min Savannah Ride
Adrian Williams
Saturday 5/1/21 @ 4:20 PM
✅
105kj
89rpm
33%
15mph
Friday 10/14/22 @ 4:41 AM
100kj
79rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/14/22 @ 5:8 PM
✅
157kj
78rpm
45%
18mph
Friday 4/3/20 @ 2:32 AM
108kj
76rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 6/28/20 @ 4:1 PM
✅
174kj
78rpm
45%
19mph
Thursday 6/18/20 @ 2:38 AM
90kj
67rpm
34%
12mph
20 min 80s Ride
Cody Rigsby
Thursday 6/25/20 @ 9:52 PM
✅
172kj
84rpm
44%
19mph
Wednesday 6/3/20 @ 10:16 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
239kj
79rpm
44%
18mph
Friday 6/28/19 @ 5:25 PM
205kj
76rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:20 PM
✅
242kj
81rpm
43%
18mph
Saturday 1/25/20 @ 9:20 PM
203kj
74rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/25/20 @ 5:53 PM
✅
232kj
79rpm
43%
18mph

Workouts

20 min Savannah Ride
Adrian Williams
71 kj
Saturday 4/29/23
✅ 105 kj
Saturday 5/1/21
20 min 90s Ride
Cody Rigsby
100 kj
Friday 10/14/22
✅ 157 kj
Tuesday 6/14/22
20 min 2000s Ride
Cody Rigsby
108 kj
Friday 4/3/20
✅ 174 kj
Sunday 6/28/20
20 min 80s Ride
Cody Rigsby
90 kj
Thursday 6/18/20
✅ 172 kj
Thursday 6/25/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 239 kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
205 kj
Friday 6/28/19
✅ 242 kj
Friday 6/28/19
30 min Live DJ Ride
Cody Rigsby
203 kj
Saturday 1/25/20
✅ 232 kj
Saturday 1/25/20