Shake and Bake

Workouts

Monday 10/19/20 @ 4:24 AM
184kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 7:10 PM
✅
213kj
73rpm
44%
17mph
Friday 9/18/20 @ 9:18 PM
162kj
68rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 10:1 PM
✅
232kj
73rpm
46%
18mph
Wednesday 5/27/20 @ 3:28 AM
151kj
60rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 10:29 PM
✅
233kj
78rpm
44%
18mph
Saturday 3/14/20 @ 6:23 AM
166kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 1:42 AM
✅
243kj
78rpm
45%
18mph
Thursday 2/6/20 @ 3:36 AM
✅
222kj
84rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:0 AM
216kj
80rpm
42%
17mph
Saturday 7/27/19 @ 8:33 PM
287kj
85rpm
37%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/27/19 @ 7:6 PM
✅
310kj
84rpm
40%
17mph
Friday 7/5/19 @ 3:36 AM
309kj
50rpm
27%
7mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:40 PM
✅
341kj
77rpm
44%
18mph
Sunday 5/5/19 @ 10:21 PM
190kj
78rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Friday 5/10/19 @ 1:58 AM
✅
251kj
78rpm
46%
18mph
Friday 4/5/19 @ 4:46 AM
249kj
61rpm
43%
14mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 4/3/19 @ 12:10 AM
✅
341kj
71rpm
47%
17mph
Sunday 8/5/18 @ 2:4 AM
✅
194kj
87rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/31/18 @ 11:52 PM
139kj
78rpm
42%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
184 kj
Monday 10/19/20
✅ 213 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Friday 9/18/20
✅ 232 kj
Tuesday 9/22/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Wednesday 5/27/20
✅ 233 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
166 kj
Saturday 3/14/20
✅ 243 kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 222 kj
Thursday 2/6/20
216 kj
Thursday 2/6/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
287 kj
Saturday 7/27/19
✅ 310 kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
309 kj
Friday 7/5/19
✅ 341 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
190 kj
Sunday 5/5/19
✅ 251 kj
Friday 5/10/19
45 min Live DJ Ride
Cody Rigsby
249 kj
Friday 4/5/19
✅ 341 kj
Wednesday 4/3/19
20 min FTP Test Ride
Matt Wilpers
✅ 194 kj
Sunday 8/5/18
139 kj
Monday 12/31/18