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Shake and Bake
capitana
🔥CA
29
Beat 208tessa
VS
208tessa
Idaho
108 🔥
Beat capitana
Workouts
Previous Workouts
Next Workouts
Monday 10/19/20 @ 4:24 AM
184
kj
73
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 10/18/20 @ 7:10 PM
✅
213
kj
73
rpm
44
%
17
mph
Friday 9/18/20 @ 9:18 PM
162
kj
68
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 9/22/20 @ 10:1 PM
✅
232
kj
73
rpm
46
%
18
mph
Wednesday 5/27/20 @ 3:28 AM
151
kj
60
rpm
38
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 6/22/20 @ 10:29 PM
✅
233
kj
78
rpm
44
%
18
mph
Saturday 3/14/20 @ 6:23 AM
166
kj
70
rpm
40
%
15
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 3/11/20 @ 1:42 AM
✅
243
kj
78
rpm
45
%
18
mph
Thursday 2/6/20 @ 3:36 AM
✅
222
kj
84
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 2/6/20 @ 2:0 AM
216
kj
80
rpm
42
%
17
mph
Saturday 7/27/19 @ 8:33 PM
287
kj
85
rpm
37
%
16
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
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Saturday 7/27/19 @ 7:6 PM
✅
310
kj
84
rpm
40
%
17
mph
Friday 7/5/19 @ 3:36 AM
309
kj
50
rpm
27
%
7
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 5:40 PM
✅
341
kj
77
rpm
44
%
18
mph
Sunday 5/5/19 @ 10:21 PM
190
kj
78
rpm
40
%
16
mph
30 min 90s Pop Ride
Cody Rigsby
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Share
Friday 5/10/19 @ 1:58 AM
✅
251
kj
78
rpm
46
%
18
mph
Friday 4/5/19 @ 4:46 AM
249
kj
61
rpm
43
%
14
mph
45 min Live DJ Ride
Cody Rigsby
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Share
Wednesday 4/3/19 @ 12:10 AM
✅
341
kj
71
rpm
47
%
17
mph
Sunday 8/5/18 @ 2:4 AM
✅
194
kj
87
rpm
44
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 12/31/18 @ 11:52 PM
139
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
capitana
🔥CA
29
Beat 208tessa
VS
208tessa
Idaho
108 🔥
Beat capitana
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
184
kj
Monday 10/19/20
✅
213
kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
162
kj
Friday 9/18/20
✅
232
kj
Tuesday 9/22/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
151
kj
Wednesday 5/27/20
✅
233
kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
View Class
Share
166
kj
Saturday 3/14/20
✅
243
kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
222
kj
Thursday 2/6/20
216
kj
Thursday 2/6/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
287
kj
Saturday 7/27/19
✅
310
kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
309
kj
Friday 7/5/19
✅
341
kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
190
kj
Sunday 5/5/19
✅
251
kj
Friday 5/10/19
45 min Live DJ Ride
Cody Rigsby
View Class
Share
249
kj
Friday 4/5/19
✅
341
kj
Wednesday 4/3/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
194
kj
Sunday 8/5/18
139
kj
Monday 12/31/18
Previous Workouts
Next Workouts