Shake and Bake

Workouts

Sunday 4/30/23 @ 1:40 PM
βœ…
112kj
68rpm
50%
18mph
15 min Low Impact Ride
Kendall Toole
Monday 4/17/23 @ 8:54 PM
77kj
79rpm
36%
15mph
Tuesday 1/17/23 @ 3:7 PM
59kj
75rpm
44%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 2/25/23 @ 10:54 PM
βœ…
59kj
84rpm
36%
16mph
Saturday 11/5/22 @ 4:16 PM
βœ…
229kj
65rpm
49%
18mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/23/22 @ 8:16 PM
181kj
80rpm
39%
16mph
Wednesday 3/25/20 @ 5:28 PM
131kj
72rpm
49%
19mph
15 min Metal Ride
Kendall Toole
Friday 1/1/21 @ 5:51 PM
βœ…
153kj
83rpm
47%
20mph
Thursday 12/19/19 @ 9:39 PM
βœ…
152kj
65rpm
53%
19mph
20 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 4:23 PM
107kj
77rpm
38%
15mph
Thursday 1/30/20 @ 5:3 PM
βœ…
46kj
54rpm
43%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 2:44 PM
37kj
77rpm
32%
13mph
Thursday 7/16/20 @ 5:35 PM
βœ…
193kj
63rpm
47%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/14/20 @ 3:31 PM
140kj
0rpm
0%
0mph
Sunday 11/24/19 @ 8:6 PM
βœ…
253kj
70rpm
49%
19mph
30 min Coldplay Ride
Emma Lovewell
Thursday 5/14/20 @ 9:0 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 3:26 PM
βœ…
260kj
77rpm
47%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 2:59 PM
βœ…
254kj
70rpm
50%
19mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Kendall Toole
βœ… 112 kj
Sunday 4/30/23
77 kj
Monday 4/17/23
Extra 10: Low Impact Ride
Christine D'Ercole
59 kj
Tuesday 1/17/23
βœ… 59 kj
Saturday 2/25/23
30 min LOL Cody
Cody Rigsby
βœ… 229 kj
Saturday 11/5/22
181 kj
Wednesday 11/23/22
15 min Metal Ride
Kendall Toole
131 kj
Wednesday 3/25/20
βœ… 153 kj
Friday 1/1/21
20 min Holiday Ride
Denis Morton
βœ… 152 kj
Thursday 12/19/19
107 kj
Saturday 12/12/20
10 min Low Impact Ride
Matt Wilpers
βœ… 46 kj
Thursday 1/30/20
37 kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 193 kj
Thursday 7/16/20
140 kj
Tuesday 7/14/20
30 min Coldplay Ride
Emma Lovewell
βœ… 253 kj
Sunday 11/24/19
kj
Thursday 5/14/20
30 min P!nk Ride
Christine D'Ercole
βœ… 260 kj
Friday 11/1/19
kj
Saturday 4/4/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 254 kj
Thursday 3/26/20
kj
Thursday 3/19/20