Shake and Bake

Workouts

Saturday 8/15/20 @ 3:22 PM
271kj
73rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:31 PM
✅
347kj
70rpm
56%
21mph
Thursday 3/26/20 @ 2:45 PM
81kj
69rpm
49%
18mph
20 min Classic Rock Ride
Denis Morton
Thursday 4/9/20 @ 9:23 PM
✅
186kj
52rpm
61%
19mph
Wednesday 7/10/19 @ 6:20 PM
371kj
72rpm
48%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 3:48 PM
✅
477kj
73rpm
52%
20mph
Thursday 6/13/19 @ 4:59 PM
1kj
71rpm
37%
14mph
30 min Cher Ride
Ally Love
Monday 6/24/19 @ 5:5 PM
✅
333kj
72rpm
53%
20mph
Tuesday 2/5/19 @ 4:36 PM
144kj
69rpm
46%
17mph
20 min Pop Ride
Jenn Sherman
Thursday 2/21/19 @ 5:22 PM
✅
176kj
70rpm
51%
18mph
Monday 2/11/19 @ 7:20 PM
✅
172kj
69rpm
51%
19mph
20 min 90s Pop Ride
Ally Love
Thursday 1/31/19 @ 3:53 PM
164kj
71rpm
48%
18mph
Monday 12/31/18 @ 4:49 PM
✅
395kj
69rpm
51%
19mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/9/19 @ 4:18 PM
377kj
67rpm
51%
18mph
Monday 11/26/18 @ 7:41 PM
383kj
69rpm
51%
19mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/21/18 @ 4:41 PM
✅
424kj
75rpm
49%
19mph
Wednesday 6/6/18 @ 4:47 PM
✅
268kj
71rpm
50%
19mph
30 min Pride Ride
Denis Morton
Monday 6/11/18 @ 5:13 PM
248kj
81rpm
44%
18mph
Thursday 2/22/18 @ 3:57 PM
✅
354kj
69rpm
48%
18mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 5:44 PM
317kj
75rpm
44%
17mph

Workouts

30 min Prince Ride
Ally & Emma
271 kj
Saturday 8/15/20
✅ 347 kj
Thursday 8/13/20
20 min Classic Rock Ride
Denis Morton
81 kj
Thursday 3/26/20
✅ 186 kj
Thursday 4/9/20
45 min All for One Ride
Cycling Instructors 2019
371 kj
Wednesday 7/10/19
✅ 477 kj
Sunday 7/7/19
30 min Cher Ride
Ally Love
1 kj
Thursday 6/13/19
✅ 333 kj
Monday 6/24/19
20 min Pop Ride
Jenn Sherman
144 kj
Tuesday 2/5/19
✅ 176 kj
Thursday 2/21/19
20 min 90s Pop Ride
Ally Love
✅ 172 kj
Monday 2/11/19
164 kj
Thursday 1/31/19
45 min Club Bangers Ride
Alex Toussaint
✅ 395 kj
Monday 12/31/18
377 kj
Wednesday 1/9/19
45 min Turkey Burn Ride
Robin Arzón
383 kj
Monday 11/26/18
✅ 424 kj
Friday 12/21/18
30 min Pride Ride
Denis Morton
✅ 268 kj
Wednesday 6/6/18
248 kj
Monday 6/11/18
45 min PyeongChang Ride
Robin Arzón
✅ 354 kj
Thursday 2/22/18
317 kj
Tuesday 2/20/18