Shake and Bake

Workouts

Saturday 5/23/20 @ 2:59 PM
✅
412kj
71rpm
51%
19mph
45 min 70s Pop Ride
Denis Morton
Friday 4/24/20 @ 11:55 AM
239kj
76rpm
38%
15mph
Tuesday 3/31/20 @ 7:15 PM
✅
220kj
68rpm
48%
18mph
30 min 80s Ride
Denis Morton
Friday 5/8/20 @ 9:9 PM
163kj
76rpm
38%
15mph
Tuesday 2/4/20 @ 1:30 AM
0kj
0rpm
37%
0mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 7:30 PM
✅
233kj
78rpm
36%
15mph
Tuesday 9/24/19 @ 9:23 PM
✅
251kj
73rpm
48%
19mph
30 min 80s Pop Ride
Denis Morton
Thursday 10/24/19 @ 7:7 PM
160kj
81rpm
36%
15mph
Tuesday 4/30/19 @ 5:30 PM
✅
160kj
70rpm
48%
18mph
20 min 80s Pop Ride
Denis Morton
Friday 5/3/19 @ 11:18 PM
96kj
77rpm
35%
14mph
Wednesday 3/14/18 @ 4:6 PM
✅
371kj
69rpm
49%
18mph
45 min 80s Pop Ride
Ally Love
Tuesday 3/13/18 @ 10:56 AM
235kj
70rpm
41%
15mph

Workouts

45 min 70s Pop Ride
Denis Morton
✅ 412 kj
Saturday 5/23/20
239 kj
Friday 4/24/20
30 min 80s Ride
Denis Morton
✅ 220 kj
Tuesday 3/31/20
163 kj
Friday 5/8/20
45 min Reset
Denis Morton
0 kj
Tuesday 2/4/20
✅ 233 kj
Tuesday 2/4/20
30 min 80s Pop Ride
Denis Morton
✅ 251 kj
Tuesday 9/24/19
160 kj
Thursday 10/24/19
20 min 80s Pop Ride
Denis Morton
✅ 160 kj
Tuesday 4/30/19
96 kj
Friday 5/3/19
45 min 80s Pop Ride
Ally Love
✅ 371 kj
Wednesday 3/14/18
235 kj
Tuesday 3/13/18