Shake and Bake

Workouts

Tuesday 3/7/23 @ 1:1 AM
0kj
0rpm
36%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/18/20 @ 11:1 PM
✅
373kj
85rpm
42%
18mph
Saturday 1/1/22 @ 1:57 PM
160kj
76rpm
37%
15mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 4:28 PM
✅
257kj
84rpm
43%
18mph
Tuesday 3/30/21 @ 11:59 AM
203kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 11:29 PM
✅
261kj
87rpm
42%
19mph
Monday 2/11/19 @ 8:24 PM
330kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:45 AM
✅
395kj
84rpm
44%
19mph
Saturday 3/28/20 @ 12:5 PM
466kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:4 PM
✅
525kj
86rpm
43%
19mph
Monday 1/27/20 @ 12:3 PM
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:13 AM
✅
383kj
84rpm
43%
19mph
Friday 6/21/19 @ 11:23 PM
317kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 11:44 PM
✅
411kj
87rpm
42%
19mph
Tuesday 3/5/19 @ 2:7 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 12:54 AM
✅
363kj
83rpm
43%
18mph
Thursday 1/17/19 @ 12:11 PM
304kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 1:21 AM
✅
360kj
85rpm
42%
18mph
Sunday 1/13/19 @ 4:45 PM
421kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 9:18 PM
✅
493kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
0 kj
Tuesday 3/7/23
✅ 373 kj
Monday 5/18/20
30 min Reset
Denis Morton
160 kj
Saturday 1/1/22
✅ 257 kj
Saturday 1/1/22
30 min Power Zone Endurance Ride
Denis Morton
203 kj
Tuesday 3/30/21
✅ 261 kj
Tuesday 3/30/21
45 min Power Zone Ride
Denis Morton
330 kj
Monday 2/11/19
✅ 395 kj
Thursday 2/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 3/28/20
✅ 525 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Monday 1/27/20
✅ 383 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Friday 6/21/19
✅ 411 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 3/5/19
✅ 363 kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Thursday 1/17/19
✅ 360 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 1/13/19
✅ 493 kj
Saturday 1/12/19