Shake and Bake

Workouts

Sunday 9/10/23 @ 5:7 PM
✅
319kj
76rpm
45%
18mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 1:29 AM
252kj
79rpm
38%
16mph
Saturday 5/16/20 @ 3:20 PM
✅
503kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 4:11 AM
151kj
65rpm
29%
10mph
Saturday 2/9/19 @ 5:40 PM
✅
546kj
78rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 6:9 PM
507kj
77rpm
42%
17mph
Monday 11/30/20 @ 2:51 PM
45kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:10 PM
✅
375kj
73rpm
42%
16mph
Saturday 9/19/20 @ 3:23 PM
✅
467kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 5:26 PM
345kj
69rpm
42%
16mph
Monday 4/20/20 @ 2:40 PM
✅
377kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 8:24 PM
307kj
76rpm
40%
16mph
Saturday 2/2/19 @ 2:48 PM
16kj
37rpm
34%
7mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/1/19 @ 1:13 AM
✅
45kj
88rpm
32%
14mph
Wednesday 5/1/19 @ 4:46 PM
✅
296kj
84rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/11/19 @ 11:19 PM
272kj
72rpm
39%
15mph
Tuesday 11/20/18 @ 2:33 AM
kj
rpm
%
0mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/18/18 @ 4:47 PM
✅
426kj
82rpm
40%
17mph
Monday 11/12/18 @ 2:48 PM
✅
302kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 1:6 AM
297kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 319 kj
Sunday 9/10/23
252 kj
Monday 9/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 5/16/20
151 kj
Friday 5/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 2/9/19
507 kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
45 kj
Monday 11/30/20
✅ 375 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Saturday 9/19/20
345 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 4/20/20
307 kj
Thursday 4/25/19
10 min Low Impact Ride
Matt Wilpers
16 kj
Saturday 2/2/19
✅ 45 kj
Friday 2/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 296 kj
Wednesday 5/1/19
272 kj
Saturday 5/11/19
60 min Metrics Ride (No Arms)
Matt Wilpers
kj
Tuesday 11/20/18
✅ 426 kj
Sunday 11/18/18
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Monday 11/12/18
297 kj
Friday 11/9/18