Shake and Bake

Workouts

Saturday 6/6/20 @ 11:34 PM
✅
520kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 6:8 PM
518kj
78rpm
47%
19mph
Wednesday 4/8/20 @ 4:42 PM
370kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 11:31 PM
✅
457kj
82rpm
47%
20mph
Thursday 10/3/19 @ 10:48 AM
312kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:34 PM
✅
477kj
80rpm
49%
20mph
Monday 9/30/19 @ 6:27 PM
377kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:17 PM
✅
440kj
77rpm
48%
19mph
Thursday 8/22/19 @ 12:34 PM
335kj
74rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:35 PM
✅
469kj
80rpm
48%
20mph
Thursday 4/18/19 @ 1:44 AM
347kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/20/19 @ 1:18 AM
✅
483kj
85rpm
46%
20mph
Friday 2/22/19 @ 5:5 AM
311kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/15/19 @ 2:15 AM
✅
407kj
85rpm
44%
19mph
Monday 1/28/19 @ 2:20 AM
415kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 2:16 AM
✅
535kj
81rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Saturday 6/6/20
518 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Wednesday 4/8/20
✅ 457 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Thursday 10/3/19
✅ 477 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
377 kj
Monday 9/30/19
✅ 440 kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Thursday 8/22/19
✅ 469 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
347 kj
Thursday 4/18/19
✅ 483 kj
Saturday 4/20/19
45 min Power Zone Ride
Denis Morton
311 kj
Friday 2/22/19
✅ 407 kj
Friday 2/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Monday 1/28/19
✅ 535 kj
Saturday 1/26/19