Shake and Bake
Workouts
Wednesday 11/16/22 @ 10:49 PM
✅
331kj
82rpm
40%
17mph
Friday 1/12/24 @ 11:22 PM
266kj
87rpm
35%
16mph
Wednesday 1/25/23 @ 11:58 AM
✅
314kj
80rpm
40%
17mph
Saturday 1/21/23 @ 4:58 PM
280kj
82rpm
38%
16mph
Wednesday 7/28/21 @ 5:38 PM
322kj
80rpm
40%
17mph
Tuesday 10/26/21 @ 2:51 PM
✅
382kj
89rpm
41%
19mph
Tuesday 10/12/21 @ 10:55 AM
307kj
77rpm
40%
16mph
Saturday 10/9/21 @ 9:24 PM
✅
376kj
83rpm
43%
18mph
Saturday 2/8/20 @ 5:38 PM
487kj
79rpm
44%
18mph
Sunday 3/14/21 @ 9:35 PM
✅
514kj
87rpm
42%
19mph
Sunday 10/18/20 @ 3:20 PM
485kj
79rpm
44%
18mph
Thursday 10/15/20 @ 2:16 PM
✅
517kj
85rpm
43%
19mph
Monday 10/12/20 @ 4:35 PM
523kj
86rpm
41%
18mph
Friday 10/9/20 @ 10:16 PM
✅
553kj
84rpm
44%
19mph
Thursday 6/4/20 @ 11:20 AM
202kj
83rpm
39%
17mph
Friday 5/29/20 @ 12:35 AM
✅
243kj
93rpm
39%
18mph
Wednesday 9/25/19 @ 11:25 AM
348kj
78rpm
42%
17mph
Tuesday 9/17/19 @ 1:13 PM
✅
367kj
90rpm
40%
18mph
Wednesday 7/25/18 @ 5:41 PM
320kj
72rpm
44%
17mph
Sunday 7/1/18 @ 2:50 PM
✅
380kj
85rpm
44%
19mph
Workouts
266
kj
Friday 1/12/24
280
kj
Saturday 1/21/23
487
kj
Saturday 2/8/20
485
kj
Sunday 10/18/20
202
kj
Thursday 6/4/20
320
kj
Wednesday 7/25/18