Shake and Bake
Workouts
Sunday 7/9/23 @ 11:15 AM
kj
rpm
%
0mph
Wednesday 6/28/23 @ 2:25 AM
✅
330kj
79rpm
42%
17mph
Saturday 10/2/21 @ 11:2 AM
✅
427kj
81rpm
41%
17mph
Friday 4/14/23 @ 5:2 PM
412kj
74rpm
42%
17mph
Sunday 2/26/23 @ 1:1 PM
239kj
81rpm
42%
18mph
Monday 12/23/19 @ 6:17 PM
✅
254kj
81rpm
45%
19mph
Wednesday 8/19/20 @ 11:13 PM
23kj
81rpm
31%
13mph
Wednesday 8/12/20 @ 11:26 PM
✅
220kj
81rpm
42%
17mph
Wednesday 4/29/20 @ 8:40 PM
475kj
81rpm
42%
18mph
Saturday 12/7/19 @ 4:51 PM
✅
502kj
82rpm
44%
18mph
Monday 4/20/20 @ 2:40 PM
✅
377kj
82rpm
42%
18mph
Friday 4/24/20 @ 3:0 AM
370kj
84rpm
42%
18mph
Monday 3/30/20 @ 4:30 PM
✅
374kj
78rpm
44%
18mph
Wednesday 4/1/20 @ 2:1 AM
357kj
81rpm
43%
18mph
Saturday 2/1/20 @ 9:1 PM
311kj
77rpm
42%
17mph
Friday 1/31/20 @ 2:31 AM
✅
361kj
85rpm
42%
18mph
Sunday 12/8/19 @ 2:19 PM
196kj
81rpm
38%
16mph
Saturday 12/7/19 @ 4:35 AM
✅
359kj
89rpm
40%
18mph
Sunday 10/28/18 @ 8:14 PM
339kj
83rpm
40%
17mph
Friday 8/30/19 @ 5:26 PM
✅
349kj
85rpm
41%
18mph
Workouts
412
kj
Friday 4/14/23
311
kj
Saturday 2/1/20
196
kj
Sunday 12/8/19