Shake and Bake
Workouts
Friday 8/18/23 @ 4:10 PM
424kj
74rpm
54%
21mph
Wednesday 8/23/23 @ 11:53 AM
✅
544kj
79rpm
52%
21mph
Friday 6/23/23 @ 3:57 PM
508kj
76rpm
52%
21mph
Friday 7/7/23 @ 11:46 AM
✅
535kj
83rpm
50%
21mph
Wednesday 7/27/22 @ 1:21 PM
622kj
87rpm
46%
20mph
Saturday 2/18/23 @ 5:23 PM
✅
664kj
83rpm
48%
21mph
Wednesday 1/4/23 @ 3:32 PM
271kj
80rpm
46%
19mph
Thursday 1/19/23 @ 1:3 PM
✅
305kj
78rpm
49%
20mph
Thursday 9/9/21 @ 3:29 PM
453kj
89rpm
44%
20mph
Tuesday 9/21/21 @ 12:6 PM
✅
462kj
86rpm
45%
20mph
Wednesday 7/21/21 @ 11:56 AM
✅
466kj
86rpm
55%
24mph
Sunday 8/22/21 @ 4:57 PM
302kj
81rpm
47%
20mph
Thursday 6/4/20 @ 2:2 PM
412kj
85rpm
53%
23mph
Monday 6/8/20 @ 6:7 PM
✅
436kj
90rpm
51%
23mph
Wednesday 6/12/19 @ 12:49 PM
✅
297kj
80rpm
48%
20mph
Saturday 7/6/19 @ 7:8 PM
261kj
81rpm
45%
19mph
Thursday 11/9/17 @ 2:29 PM
✅
536kj
83rpm
50%
21mph
Friday 11/10/17 @ 12:54 PM
376kj
83rpm
43%
19mph
Workouts
622
kj
Wednesday 7/27/22
271
kj
Wednesday 1/4/23
453
kj
Thursday 9/9/21
302
kj
Sunday 8/22/21
261
kj
Saturday 7/6/19