Shake and Bake

Workouts

Monday 11/20/23 @ 2:57 PM
✅
406kj
72rpm
49%
19mph
45 min Climb Ride
Christine D'Ercole
Tuesday 2/6/24 @ 7:12 PM
389kj
75rpm
46%
19mph
Thursday 5/12/22 @ 2:32 PM
✅
201kj
91rpm
44%
20mph
20 min Hip Hop Ride
Emma Lovewell
Friday 5/13/22 @ 9:46 PM
161kj
85rpm
42%
18mph
Tuesday 1/26/21 @ 5:7 PM
76kj
69rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/26/21 @ 9:48 PM
✅
78kj
66rpm
49%
18mph
Tuesday 7/14/20 @ 3:29 PM
✅
380kj
91rpm
48%
22mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/20/20 @ 8:44 PM
283kj
0rpm
0%
0mph
Monday 8/3/20 @ 3:30 PM
✅
344kj
84rpm
49%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/7/20 @ 10:37 PM
259kj
0rpm
0%
0mph
Friday 5/1/20 @ 11:58 AM
✅
203kj
84rpm
47%
20mph
20 min New Tracks Ride
Olivia Amato
Tuesday 5/26/20 @ 5:8 PM
160kj
75rpm
47%
18mph
Wednesday 5/13/20 @ 4:36 PM
✅
209kj
87rpm
47%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/16/20 @ 3:55 PM
121kj
82rpm
38%
16mph
Friday 2/21/20 @ 2:28 PM
✅
228kj
78rpm
51%
21mph
20 min Tabata Ride
Kendall Toole
Sunday 2/23/20 @ 12:38 PM
167kj
75rpm
46%
18mph
Friday 2/14/20 @ 2:27 PM
✅
164kj
84rpm
43%
18mph
20 min Hip Hop Ride
Jess King
Saturday 2/15/20 @ 11:57 AM
161kj
78rpm
45%
18mph
Tuesday 1/7/20 @ 12:54 PM
✅
535kj
79rpm
52%
21mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 1/7/20 @ 12:59 PM
364kj
74rpm
46%
18mph

Workouts

45 min Climb Ride
Christine D'Ercole
✅ 406 kj
Monday 11/20/23
389 kj
Tuesday 2/6/24
20 min Hip Hop Ride
Emma Lovewell
✅ 201 kj
Thursday 5/12/22
161 kj
Friday 5/13/22
10 min Climb Ride
Alex Toussaint
76 kj
Tuesday 1/26/21
✅ 78 kj
Tuesday 1/26/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 380 kj
Tuesday 7/14/20
283 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 344 kj
Monday 8/3/20
259 kj
Friday 8/7/20
20 min New Tracks Ride
Olivia Amato
✅ 203 kj
Friday 5/1/20
160 kj
Tuesday 5/26/20
20 min Low Impact Ride
Robin Arzón
✅ 209 kj
Wednesday 5/13/20
121 kj
Thursday 1/16/20
20 min Tabata Ride
Kendall Toole
✅ 228 kj
Friday 2/21/20
167 kj
Sunday 2/23/20
20 min Hip Hop Ride
Jess King
✅ 164 kj
Friday 2/14/20
161 kj
Saturday 2/15/20
45 min 60s Rock Ride
Jenn Sherman
✅ 535 kj
Tuesday 1/7/20
364 kj
Tuesday 1/7/20