Shake and Bake

Workouts

Tuesday 2/6/24 @ 2:56 PM
168kj
77rpm
45%
19mph
20 min 70s Pop Ride
Jenn Sherman
Thursday 2/22/24 @ 7:22 PM
87kj
73rpm
36%
14mph
Monday 1/1/24 @ 4:18 PM
168kj
79rpm
45%
19mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 7:4 PM
55kj
73rpm
28%
11mph
Sunday 9/19/21 @ 1:28 PM
162kj
74rpm
46%
18mph
20 min Yacht Rock Ride
Jenn Sherman
Monday 9/27/21 @ 9:56 PM
27kj
81rpm
35%
15mph
Thursday 9/9/21 @ 1:42 PM
226kj
71rpm
46%
18mph
30 min 70s Ride: Live from Home
Jenn Sherman
Thursday 6/25/20 @ 10:54 AM
132kj
61rpm
41%
14mph
Monday 1/11/21 @ 2:43 PM
266kj
77rpm
47%
19mph
30 min Low Impact Ride
Hannah Corbin
Friday 7/23/21 @ 9:6 PM
112kj
72rpm
34%
13mph
Monday 8/3/20 @ 7:5 PM
141kj
92rpm
37%
17mph
20 min 80s Ride
Ben Alldis
Monday 9/9/19 @ 9:52 PM
147kj
75rpm
45%
18mph
Friday 7/12/19 @ 2:57 PM
333kj
73rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph
Wednesday 2/6/19 @ 5:27 PM
239kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/6/19 @ 12:16 PM
158kj
65rpm
45%
16mph
Sunday 9/23/18 @ 5:17 PM
3kj
67rpm
0%
5mph
5 min Intro to Power Zone
Matt Wilpers
Monday 7/23/18 @ 9:34 PM
8kj
50rpm
30%
9mph
Tuesday 6/5/18 @ 4:27 PM
230kj
80rpm
43%
18mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 9:9 PM
109kj
70rpm
34%
13mph

Workouts

20 min 70s Pop Ride
Jenn Sherman
168 kj
Tuesday 2/6/24
87 kj
Thursday 2/22/24
20 min New Year's Day Recovery Ride
Sam Yo
168 kj
Monday 1/1/24
55 kj
Monday 1/1/24
20 min Yacht Rock Ride
Jenn Sherman
162 kj
Sunday 9/19/21
27 kj
Monday 9/27/21
30 min 70s Ride: Live from Home
Jenn Sherman
226 kj
Thursday 9/9/21
132 kj
Thursday 6/25/20
30 min Low Impact Ride
Hannah Corbin
266 kj
Monday 1/11/21
112 kj
Friday 7/23/21
20 min 80s Ride
Ben Alldis
141 kj
Monday 8/3/20
147 kj
Monday 9/9/19
45 min All for One Ride
Cycling Instructors 2019
333 kj
Friday 7/12/19
281 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
239 kj
Wednesday 2/6/19
158 kj
Thursday 6/6/19
5 min Intro to Power Zone
Matt Wilpers
3 kj
Sunday 9/23/18
8 kj
Monday 7/23/18
30 min Pride Ride
Denis Morton
230 kj
Tuesday 6/5/18
109 kj
Thursday 6/7/18