Shake and Bake

Workouts

Thursday 1/27/22 @ 2:27 PM
βœ…
78kj
80rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 3:38 PM
45kj
81rpm
34%
15mph
Monday 1/11/21 @ 2:43 PM
βœ…
266kj
77rpm
47%
19mph
30 min Low Impact Ride
Hannah Corbin
Saturday 10/20/18 @ 1:51 PM
158kj
75rpm
38%
15mph
Tuesday 11/17/20 @ 4:29 PM
βœ…
182kj
78rpm
47%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:27 PM
77kj
73rpm
33%
13mph
Saturday 4/18/20 @ 6:11 PM
βœ…
301kj
68rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 9/26/19 @ 9:49 AM
207kj
63rpm
40%
14mph
Wednesday 3/4/20 @ 7:51 PM
βœ…
156kj
77rpm
44%
18mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 10:48 AM
105kj
76rpm
37%
15mph
Saturday 10/5/19 @ 6:3 PM
βœ…
251kj
80rpm
45%
18mph
30 min Disco Ride
Cody Rigsby
Monday 11/18/19 @ 10:31 AM
156kj
75rpm
38%
15mph
Saturday 8/17/19 @ 8:41 PM
βœ…
85kj
87rpm
35%
16mph
15 min 90s Ride
Emma Lovewell
Saturday 9/14/19 @ 5:43 PM
52kj
77rpm
28%
12mph
Monday 2/11/19 @ 6:29 PM
165kj
82rpm
37%
16mph
30 min 80s Rock Ride
Jennifer Jacobs
Sunday 2/17/19 @ 1:18 PM
βœ…
191kj
69rpm
43%
16mph
Friday 12/28/18 @ 3:29 PM
βœ…
135kj
78rpm
42%
17mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 1/4/19 @ 10:43 AM
105kj
72rpm
40%
15mph
Monday 2/19/18 @ 7:55 PM
βœ…
223kj
82rpm
41%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 10/12/18 @ 9:32 AM
192kj
72rpm
44%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 78 kj
Thursday 1/27/22
45 kj
Sunday 3/29/20
30 min Low Impact Ride
Hannah Corbin
βœ… 266 kj
Monday 1/11/21
158 kj
Saturday 10/20/18
20 min 80s Ride
Jenn Sherman
βœ… 182 kj
Tuesday 11/17/20
77 kj
Tuesday 11/17/20
45 min Pop Ride
Cody Rigsby
βœ… 301 kj
Saturday 4/18/20
207 kj
Thursday 9/26/19
20 min WHM Celebration Ride
Denis Morton
βœ… 156 kj
Wednesday 3/4/20
105 kj
Thursday 3/5/20
30 min Disco Ride
Cody Rigsby
βœ… 251 kj
Saturday 10/5/19
156 kj
Monday 11/18/19
15 min 90s Ride
Emma Lovewell
βœ… 85 kj
Saturday 8/17/19
52 kj
Saturday 9/14/19
30 min 80s Rock Ride
Jennifer Jacobs
165 kj
Monday 2/11/19
βœ… 191 kj
Sunday 2/17/19
20 min Best of 2018: Pop
Cody Rigsby
βœ… 135 kj
Friday 12/28/18
105 kj
Friday 1/4/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 223 kj
Monday 2/19/18
192 kj
Friday 10/12/18