Shake and Bake
VS
Workouts
Tuesday 1/23/24 @ 8:53 PM
✅
220kj
75rpm
43%
18mph
Wednesday 7/1/20 @ 4:27 PM
201kj
66rpm
46%
16mph
Tuesday 7/4/23 @ 2:27 PM
kj
rpm
%
0mph
Tuesday 5/16/23 @ 11:41 AM
✅
127kj
75rpm
41%
16mph
Saturday 7/1/23 @ 2:12 PM
✅
235kj
76rpm
45%
18mph
Wednesday 10/30/19 @ 4:5 PM
217kj
68rpm
47%
17mph
Sunday 7/17/22 @ 1:27 PM
✅
200kj
83rpm
32%
14mph
Sunday 7/17/22 @ 1:42 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 8:17 PM
✅
119kj
83rpm
42%
18mph
Thursday 8/27/20 @ 12:41 AM
74kj
72rpm
38%
15mph
Sunday 9/13/20 @ 1:29 PM
✅
265kj
73rpm
49%
19mph
Sunday 9/13/20 @ 8:3 PM
185kj
73rpm
41%
16mph
Thursday 3/23/17 @ 9:24 PM
✅
471kj
76rpm
50%
20mph
Monday 6/1/20 @ 5:36 PM
267kj
62rpm
46%
15mph
Tuesday 12/11/18 @ 1:24 PM
46kj
57rpm
30%
10mph
Saturday 3/23/19 @ 10:45 AM
✅
286kj
70rpm
43%
16mph
Wednesday 2/27/19 @ 4:4 PM
53kj
80rpm
35%
15mph
Saturday 3/2/19 @ 7:6 PM
✅
119kj
80rpm
38%
16mph
Thursday 1/17/19 @ 11:3 PM
61kj
78rpm
36%
15mph
Saturday 2/23/19 @ 2:34 PM
✅
280kj
72rpm
42%
16mph
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
292
🔥
VS
50shadesofshay
Tampa Bay #jfdi
79
Workouts
201
kj
Wednesday 7/1/20