Shake and Bake

Workouts

Monday 10/30/23 @ 1:11 PM
112kj
76rpm
38%
16mph
20 min Classic Rock Ride
Tunde Oyeneyin
Sunday 12/6/20 @ 3:41 AM
246kj
88rpm
49%
22mph
Sunday 8/15/21 @ 2:4 PM
84kj
76rpm
46%
19mph
10 min Low Impact Ride
Kendall Toole
Wednesday 7/7/21 @ 2:11 AM
117kj
86rpm
48%
21mph
Saturday 1/23/21 @ 12:59 PM
448kj
80rpm
42%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:14 PM
764kj
79rpm
53%
22mph
Tuesday 11/10/20 @ 5:19 PM
185kj
78rpm
48%
19mph
20 min Classic Rock Ride
Jess King
Tuesday 1/12/21 @ 1:30 AM
242kj
78rpm
52%
21mph
Sunday 12/27/20 @ 3:13 PM
106kj
69rpm
46%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Friday 1/3/20 @ 6:18 PM
173kj
82rpm
50%
21mph
Saturday 11/14/20 @ 7:1 PM
251kj
75rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
429kj
79rpm
56%
23mph
Wednesday 4/15/20 @ 4:29 PM
171kj
74rpm
48%
19mph
20 min 80s Pop Ride
Jennifer Jacobs
Thursday 6/20/19 @ 2:22 AM
224kj
86rpm
48%
21mph
Tuesday 2/28/17 @ 1:58 PM
143kj
62rpm
57%
20mph
15 min 80s Climb Ride
Jennifer Jacobs
Monday 9/16/19 @ 3:51 PM
164kj
70rpm
56%
21mph
Wednesday 12/12/18 @ 2:28 PM
124kj
78rpm
40%
16mph
20 min 70s Pop Ride
Ally Love
Saturday 5/25/19 @ 1:43 AM
181kj
85rpm
44%
19mph
Thursday 12/20/18 @ 3:57 PM
112kj
75rpm
40%
16mph
20 min 80s Ride
Hannah Corbin
Sunday 1/13/19 @ 5:13 AM
164kj
84rpm
42%
18mph

Workouts

20 min Classic Rock Ride
Tunde Oyeneyin
112 kj
Monday 10/30/23
246 kj
Sunday 12/6/20
10 min Low Impact Ride
Kendall Toole
84 kj
Sunday 8/15/21
117 kj
Wednesday 7/7/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
448 kj
Saturday 1/23/21
764 kj
Sunday 1/24/21
20 min Classic Rock Ride
Jess King
185 kj
Tuesday 11/10/20
242 kj
Tuesday 1/12/21
15 min Move for More: Climb Ride
Kendall Toole
106 kj
Sunday 12/27/20
173 kj
Friday 1/3/20
30 min Beyoncé Ride
Ally Love
251 kj
Saturday 11/14/20
429 kj
Friday 11/13/20
20 min 80s Pop Ride
Jennifer Jacobs
171 kj
Wednesday 4/15/20
224 kj
Thursday 6/20/19
15 min 80s Climb Ride
Jennifer Jacobs
143 kj
Tuesday 2/28/17
164 kj
Monday 9/16/19
20 min 70s Pop Ride
Ally Love
124 kj
Wednesday 12/12/18
181 kj
Saturday 5/25/19
20 min 80s Ride
Hannah Corbin
112 kj
Thursday 12/20/18
164 kj
Sunday 1/13/19