Shake and Bake

Workouts

Sunday 11/12/23 @ 2:57 PM
183kj
89rpm
36%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 11/17/23 @ 12:20 PM
146kj
78rpm
35%
15mph
Saturday 10/14/23 @ 12:52 PM
329kj
74rpm
44%
18mph
45 min Pop Ride
Jenn Sherman
Saturday 10/14/23 @ 8:52 PM
230kj
70rpm
39%
15mph
Sunday 9/17/23 @ 1:59 PM
350kj
75rpm
44%
18mph
45 min Intervals Ride
Jenn Sherman
Saturday 9/23/23 @ 8:32 PM
235kj
73rpm
38%
15mph
Tuesday 8/8/23 @ 1:59 PM
150kj
72rpm
45%
18mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 8/17/23 @ 11:57 AM
109kj
72rpm
40%
15mph
Tuesday 11/29/22 @ 3:21 PM
28kj
70rpm
31%
12mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 11/30/22 @ 11:57 AM
144kj
76rpm
36%
15mph
Sunday 5/15/22 @ 1:28 PM
196kj
78rpm
41%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Friday 5/27/22 @ 2:57 PM
125kj
72rpm
35%
14mph
Thursday 1/6/22 @ 2:48 PM
274kj
74rpm
49%
19mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 3:39 PM
166kj
74rpm
39%
16mph
Tuesday 10/19/21 @ 2:2 PM
148kj
74rpm
45%
18mph
20 min 90s Ride
Jenn Sherman
Sunday 10/24/21 @ 8:22 PM
84kj
70rpm
35%
14mph
Thursday 9/9/21 @ 1:42 PM
226kj
71rpm
46%
18mph
30 min 70s Ride: Live from Home
Jenn Sherman
Friday 6/12/20 @ 1:56 PM
171kj
74rpm
40%
16mph
Tuesday 6/5/18 @ 4:27 PM
230kj
80rpm
43%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 4:29 PM
157kj
76rpm
37%
15mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
183 kj
Sunday 11/12/23
146 kj
Friday 11/17/23
45 min Pop Ride
Jenn Sherman
329 kj
Saturday 10/14/23
230 kj
Saturday 10/14/23
45 min Intervals Ride
Jenn Sherman
350 kj
Sunday 9/17/23
235 kj
Saturday 9/23/23
20 min Classic Rock Ride
Jenn Sherman
150 kj
Tuesday 8/8/23
109 kj
Thursday 8/17/23
30 min Low Impact Ride
Jenn Sherman
28 kj
Tuesday 11/29/22
144 kj
Wednesday 11/30/22
30 min Fleetwood Mac Ride
Emma Lovewell
196 kj
Sunday 5/15/22
125 kj
Friday 5/27/22
30 min 80s Rock Ride
Jenn Sherman
274 kj
Thursday 1/6/22
166 kj
Wednesday 3/11/20
20 min 90s Ride
Jenn Sherman
148 kj
Tuesday 10/19/21
84 kj
Sunday 10/24/21
30 min 70s Ride: Live from Home
Jenn Sherman
226 kj
Thursday 9/9/21
171 kj
Friday 6/12/20
30 min Pride Ride
Denis Morton
230 kj
Tuesday 6/5/18
157 kj
Wednesday 6/6/18