Shake and Bake

Workouts

Monday 10/3/22 @ 2:29 PM
✅
164kj
76rpm
45%
18mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Thursday 11/17/22 @ 1:46 PM
144kj
72rpm
45%
17mph
Tuesday 7/19/22 @ 7:48 PM
✅
298kj
77rpm
49%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Friday 7/15/22 @ 4:0 PM
262kj
68rpm
51%
19mph
Sunday 4/24/22 @ 1:56 PM
163kj
78rpm
44%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
Friday 7/9/21 @ 1:56 AM
✅
185kj
76rpm
47%
19mph
Wednesday 11/24/21 @ 1:28 AM
✅
129kj
81rpm
39%
17mph
20 min Pop Ride
Jenn Sherman
View Class
Tuesday 11/23/21 @ 3:2 PM
125kj
64rpm
43%
14mph
Wednesday 4/14/21 @ 3:27 PM
180kj
79rpm
46%
19mph
20 min 80s Ride
Jenn Sherman
View Class
Wednesday 4/14/21 @ 3:27 PM
✅
193kj
79rpm
47%
20mph
Tuesday 1/12/21 @ 5:13 PM
137kj
79rpm
46%
19mph
15 min Pop Ride
Jenn Sherman
View Class
Tuesday 1/12/21 @ 5:9 PM
✅
150kj
75rpm
50%
20mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
View Class
✅ 164 kj
Monday 10/3/22
144 kj
Thursday 11/17/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
✅ 298 kj
Tuesday 7/19/22
262 kj
Friday 7/15/22
20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
163 kj
Sunday 4/24/22
✅ 185 kj
Friday 7/9/21
20 min Pop Ride
Jenn Sherman
View Class
✅ 129 kj
Wednesday 11/24/21
125 kj
Tuesday 11/23/21
20 min 80s Ride
Jenn Sherman
View Class
180 kj
Wednesday 4/14/21
✅ 193 kj
Wednesday 4/14/21
15 min Pop Ride
Jenn Sherman
View Class
137 kj
Tuesday 1/12/21
✅ 150 kj
Tuesday 1/12/21