Shake and Bake
Workouts
Friday 9/16/22 @ 10:13 AM
175kj
75rpm
39%
15mph
Wednesday 4/12/23 @ 10:11 AM
✅
325kj
82rpm
48%
20mph
Monday 3/30/20 @ 10:9 AM
317kj
74rpm
43%
17mph
Monday 3/30/20 @ 9:33 AM
✅
525kj
82rpm
49%
21mph
Tuesday 9/13/22 @ 10:26 AM
91kj
73rpm
41%
16mph
Thursday 2/9/23 @ 12:37 PM
✅
135kj
69rpm
50%
19mph
Sunday 9/11/22 @ 10:18 PM
376kj
71rpm
43%
16mph
Saturday 9/10/22 @ 12:58 PM
✅
645kj
76rpm
50%
20mph
Friday 11/13/20 @ 10:50 AM
306kj
76rpm
42%
17mph
Wednesday 2/9/22 @ 12:8 PM
✅
460kj
76rpm
49%
20mph
Saturday 2/6/21 @ 1:48 PM
511kj
70rpm
45%
17mph
Saturday 2/6/21 @ 2:14 PM
✅
841kj
72rpm
53%
21mph
Saturday 1/25/20 @ 5:59 PM
381kj
68rpm
45%
16mph
Sunday 9/20/20 @ 12:8 PM
✅
681kj
79rpm
50%
21mph
Monday 6/29/20 @ 10:30 AM
307kj
76rpm
42%
17mph
Friday 9/18/20 @ 11:7 AM
✅
490kj
79rpm
50%
20mph
Monday 4/20/20 @ 12:18 PM
315kj
76rpm
42%
17mph
Monday 6/10/19 @ 10:45 AM
✅
528kj
79rpm
50%
21mph
Thursday 4/9/20 @ 11:38 AM
287kj
82rpm
39%
16mph
Sunday 4/12/20 @ 12:23 PM
✅
501kj
80rpm
50%
20mph
Workouts
175
kj
Friday 9/16/22
376
kj
Sunday 9/11/22
306
kj
Friday 11/13/20
511
kj
Saturday 2/6/21
381
kj
Saturday 1/25/20
307
kj
Monday 6/29/20
287
kj
Thursday 4/9/20