Shake and Bake

Workouts

Monday 4/5/21 @ 11:31 PM
✅
707kj
70rpm
63%
24mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
449kj
82rpm
47%
20mph
Friday 12/25/20 @ 6:31 PM
✅
308kj
72rpm
52%
20mph
30 min Holiday Ride
Tunde Oyeneyin
Monday 12/21/20 @ 4:33 PM
245kj
76rpm
47%
19mph
Tuesday 11/3/20 @ 11:7 PM
✅
311kj
78rpm
49%
19mph
60 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/29/20 @ 1:57 PM
277kj
84rpm
43%
19mph
Monday 8/24/20 @ 11:30 PM
✅
450kj
63rpm
65%
23mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/1/20 @ 1:22 PM
281kj
75rpm
49%
19mph
Wednesday 7/29/20 @ 11:29 PM
✅
364kj
72rpm
56%
21mph
30 min Common Ride
Tunde Oyeneyin
Monday 8/10/20 @ 1:36 PM
257kj
81rpm
44%
19mph
Friday 10/4/19 @ 11:31 AM
247kj
73rpm
47%
18mph
30 min The Jess King Experience
Jess King
Thursday 10/10/19 @ 2:15 PM
✅
284kj
75rpm
49%
19mph
Saturday 2/22/20 @ 2:55 PM
437kj
76rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/22/20 @ 2:58 PM
✅
451kj
77rpm
49%
20mph
Wednesday 5/8/19 @ 10:53 AM
✅
199kj
79rpm
48%
20mph
20 min EDM Trap Ride
Jess King
Wednesday 8/7/19 @ 1:30 PM
171kj
80rpm
45%
19mph
Wednesday 7/3/19 @ 11:27 PM
✅
460kj
78rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Monday 7/15/19 @ 1:36 PM
390kj
77rpm
46%
19mph
Saturday 6/22/19 @ 12:59 PM
✅
436kj
74rpm
49%
19mph
45 min EDM/Electronic Dance Ride
Olivia Amato
Saturday 6/22/19 @ 12:58 PM
400kj
75rpm
47%
19mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 707 kj
Monday 4/5/21
449 kj
Saturday 2/8/20
30 min Holiday Ride
Tunde Oyeneyin
✅ 308 kj
Friday 12/25/20
245 kj
Monday 12/21/20
60 min Bike Bootcamp: Full Body
Jess Sims
✅ 311 kj
Tuesday 11/3/20
277 kj
Thursday 10/29/20
30 min Club Bangers Ride
Alex Toussaint
✅ 450 kj
Monday 8/24/20
281 kj
Tuesday 9/1/20
30 min Common Ride
Tunde Oyeneyin
✅ 364 kj
Wednesday 7/29/20
257 kj
Monday 8/10/20
30 min The Jess King Experience
Jess King
247 kj
Friday 10/4/19
✅ 284 kj
Thursday 10/10/19
45 min Club Bangers Ride
Alex Toussaint
437 kj
Saturday 2/22/20
✅ 451 kj
Saturday 2/22/20
20 min EDM Trap Ride
Jess King
✅ 199 kj
Wednesday 5/8/19
171 kj
Wednesday 8/7/19
45 min Pop Ride
Cody Rigsby
✅ 460 kj
Wednesday 7/3/19
390 kj
Monday 7/15/19
45 min EDM/Electronic Dance Ride
Olivia Amato
✅ 436 kj
Saturday 6/22/19
400 kj
Saturday 6/22/19