Shake and Bake

Workouts

Saturday 6/10/23 @ 7:6 PM
✅
225kj
78rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/12/23 @ 3:43 PM
215kj
82rpm
41%
17mph
Monday 6/7/21 @ 2:45 PM
✅
553kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 12/5/22 @ 9:8 PM
414kj
85rpm
43%
19mph
Friday 4/9/21 @ 12:57 PM
✅
419kj
81rpm
54%
23mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 4:29 PM
239kj
76rpm
44%
18mph
Saturday 1/30/21 @ 12:49 PM
✅
310kj
69rpm
52%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/1/20 @ 7:35 PM
246kj
92rpm
40%
18mph
Saturday 12/12/20 @ 6:29 PM
✅
517kj
67rpm
67%
25mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:25 PM
270kj
76rpm
48%
19mph
Wednesday 10/7/20 @ 4:35 PM
✅
440kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/14/20 @ 9:59 PM
393kj
85rpm
43%
19mph
Monday 10/5/20 @ 3:39 PM
✅
52kj
75rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:23 AM
49kj
76rpm
38%
15mph
Monday 8/3/20 @ 10:0 PM
✅
457kj
67rpm
64%
23mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/23/20 @ 4:29 PM
292kj
80rpm
48%
19mph
Thursday 6/18/20 @ 12:0 AM
401kj
74rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:58 PM
✅
412kj
81rpm
46%
19mph
Saturday 1/25/20 @ 2:55 PM
✅
426kj
74rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/25/20 @ 2:50 PM
420kj
77rpm
48%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 225 kj
Saturday 6/10/23
215 kj
Monday 6/12/23
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Monday 6/7/21
414 kj
Monday 12/5/22
30 min Dancehall Ride
Hannah Frankson
✅ 419 kj
Friday 4/9/21
239 kj
Friday 4/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 310 kj
Saturday 1/30/21
246 kj
Friday 5/1/20
30 min Club Bangers Ride
Alex Toussaint
✅ 517 kj
Saturday 12/12/20
270 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Wednesday 10/7/20
393 kj
Tuesday 4/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Monday 10/5/20
49 kj
Tuesday 4/14/20
30 min Club Bangers Ride
Alex Toussaint
✅ 457 kj
Monday 8/3/20
292 kj
Sunday 8/23/20
45 min Club Bangers Ride
Alex Toussaint
401 kj
Thursday 6/18/20
✅ 412 kj
Saturday 3/14/20
45 min Club Bangers Ride
Alex Toussaint
✅ 426 kj
Saturday 1/25/20
420 kj
Saturday 1/25/20