Shake and Bake

Workouts

Friday 9/23/22 @ 6:44 PM
338kj
71rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/23/22 @ 7:1 PM
478kj
58rpm
63%
21mph
Thursday 10/8/20 @ 11:28 AM
325kj
60rpm
60%
20mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 12/6/20 @ 4:13 PM
312kj
65rpm
56%
20mph
Tuesday 12/1/20 @ 12:26 AM
477kj
65rpm
67%
24mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 8:13 PM
311kj
65rpm
56%
20mph
Monday 11/16/20 @ 11:4 PM
449kj
66rpm
64%
23mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/15/20 @ 4:10 PM
313kj
65rpm
56%
20mph
Wednesday 8/12/20 @ 11:29 PM
430kj
60rpm
68%
23mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:4 PM
381kj
63rpm
62%
22mph
Wednesday 7/1/20 @ 10:0 PM
378kj
73rpm
56%
22mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 12:1 AM
368kj
62rpm
61%
22mph
Friday 7/3/20 @ 4:0 PM
366kj
73rpm
55%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
371kj
63rpm
61%
22mph
Sunday 7/14/19 @ 6:39 PM
335kj
73rpm
53%
21mph
30 min Intervals & Arms Ride
Ally Love
Sunday 7/14/19 @ 6:43 PM
385kj
64rpm
61%
22mph
Friday 2/15/19 @ 12:28 PM
339kj
81rpm
50%
21mph
30 min Sweat Steady Ride
Jess King
Monday 2/11/19 @ 6:44 PM
341kj
74rpm
54%
21mph
Thursday 1/3/19 @ 11:58 AM
381kj
79rpm
43%
18mph
45 min Intervals Ride
Jennifer Jacobs
Thursday 1/3/19 @ 7:55 PM
309kj
81rpm
48%
20mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
338 kj
Friday 9/23/22
478 kj
Friday 9/23/22
30 min Intervals & Arms Ride
Kendall Toole
325 kj
Thursday 10/8/20
312 kj
Sunday 12/6/20
30 min 2000s Ride
Alex Toussaint
477 kj
Tuesday 12/1/20
311 kj
Tuesday 12/1/20
30 min Club Bangers Ride
Alex Toussaint
449 kj
Monday 11/16/20
313 kj
Sunday 11/15/20
30 min Prince Ride
Ally & Emma
430 kj
Wednesday 8/12/20
381 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
378 kj
Wednesday 7/1/20
368 kj
Saturday 7/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
366 kj
Friday 7/3/20
371 kj
Friday 5/15/20
30 min Intervals & Arms Ride
Ally Love
335 kj
Sunday 7/14/19
385 kj
Sunday 7/14/19
30 min Sweat Steady Ride
Jess King
339 kj
Friday 2/15/19
341 kj
Monday 2/11/19
45 min Intervals Ride
Jennifer Jacobs
381 kj
Thursday 1/3/19
309 kj
Thursday 1/3/19