Shake and Bake
Workouts
Thursday 11/11/21 @ 5:45 PM
401kj
79rpm
42%
17mph
Friday 2/4/22 @ 1:1 PM
✅
472kj
85rpm
46%
20mph
Saturday 6/12/21 @ 5:58 PM
✅
668kj
82rpm
52%
22mph
Sunday 1/30/22 @ 6:56 PM
636kj
84rpm
47%
20mph
Friday 9/3/21 @ 12:59 PM
✅
336kj
78rpm
50%
20mph
Friday 9/3/21 @ 12:57 PM
335kj
79rpm
51%
21mph
Wednesday 3/31/21 @ 11:28 PM
370kj
80rpm
52%
22mph
Thursday 4/1/21 @ 6:9 PM
✅
378kj
87rpm
49%
22mph
Sunday 2/21/21 @ 3:1 PM
63kj
75rpm
41%
16mph
Friday 11/20/20 @ 3:29 PM
✅
83kj
81rpm
43%
18mph
Saturday 1/23/21 @ 12:33 PM
✅
308kj
81rpm
47%
20mph
Friday 5/22/20 @ 4:46 PM
269kj
87rpm
42%
19mph
Thursday 1/7/21 @ 12:32 PM
✅
638kj
70rpm
60%
22mph
Friday 1/22/21 @ 9:1 PM
561kj
81rpm
51%
21mph
Saturday 12/19/20 @ 6:20 PM
100kj
56rpm
61%
20mph
Sunday 11/8/20 @ 8:10 PM
✅
141kj
72rpm
59%
23mph
Tuesday 11/24/20 @ 12:27 AM
✅
469kj
63rpm
68%
24mph
Tuesday 11/24/20 @ 12:30 AM
359kj
82rpm
51%
21mph
Saturday 2/22/20 @ 2:55 PM
437kj
76rpm
49%
19mph
Monday 7/13/20 @ 10:53 AM
✅
623kj
81rpm
54%
22mph
Workouts
401
kj
Thursday 11/11/21
636
kj
Sunday 1/30/22
370
kj
Wednesday 3/31/21
269
kj
Friday 5/22/20
561
kj
Friday 1/22/21
359
kj
Tuesday 11/24/20
437
kj
Saturday 2/22/20