Shake and Bake
Workouts
Tuesday 8/30/22 @ 3:15 PM
kj
rpm
%
0mph
Sunday 12/4/22 @ 5:31 PM
✅
232kj
85rpm
48%
21mph
Friday 11/5/21 @ 2:52 AM
177kj
76rpm
40%
16mph
Saturday 7/18/20 @ 3:51 PM
✅
241kj
84rpm
41%
18mph
Monday 9/27/21 @ 3:27 PM
✅
130kj
78rpm
40%
16mph
Thursday 9/16/21 @ 1:30 PM
kj
rpm
%
0mph
Saturday 8/21/21 @ 2:48 AM
119kj
85rpm
36%
16mph
Monday 8/9/21 @ 12:34 PM
✅
143kj
80rpm
41%
17mph
Tuesday 2/23/21 @ 1:57 PM
185kj
80rpm
39%
16mph
Wednesday 2/24/21 @ 11:1 PM
✅
188kj
77rpm
40%
16mph
Saturday 1/23/21 @ 6:49 PM
193kj
74rpm
43%
16mph
Monday 12/21/20 @ 7:2 PM
✅
316kj
87rpm
46%
20mph
Thursday 10/29/20 @ 3:18 PM
178kj
73rpm
41%
16mph
Saturday 10/17/20 @ 1:36 PM
✅
253kj
86rpm
46%
20mph
Friday 12/11/20 @ 2:50 PM
184kj
78rpm
39%
16mph
Thursday 12/10/20 @ 10:17 PM
✅
316kj
83rpm
48%
20mph
Thursday 11/26/20 @ 7:20 PM
132kj
78rpm
40%
16mph
Monday 12/7/20 @ 6:43 PM
✅
185kj
84rpm
45%
19mph
Friday 9/18/20 @ 1:45 PM
154kj
70rpm
41%
14mph
Thursday 9/17/20 @ 1:23 PM
✅
251kj
84rpm
43%
18mph
Workouts
178
kj
Thursday 10/29/20