Shake and Bake
Workouts
Wednesday 2/24/21 @ 4:19 PM
360kj
87rpm
40%
18mph
Wednesday 7/6/22 @ 9:23 PM
✅
482kj
91rpm
43%
20mph
Wednesday 3/30/22 @ 9:29 PM
346kj
80rpm
42%
18mph
Saturday 3/26/22 @ 3:7 PM
✅
441kj
89rpm
44%
20mph
Monday 3/15/21 @ 9:20 PM
486kj
82rpm
43%
18mph
Friday 7/24/20 @ 3:55 PM
✅
649kj
87rpm
46%
20mph
Sunday 2/28/21 @ 9:34 PM
526kj
84rpm
43%
19mph
Friday 2/26/21 @ 4:12 PM
✅
649kj
82rpm
48%
20mph
Wednesday 9/16/20 @ 10:26 PM
198kj
80rpm
40%
17mph
Sunday 11/29/20 @ 4:55 PM
✅
268kj
86rpm
45%
20mph
Sunday 11/15/20 @ 8:15 PM
485kj
83rpm
42%
18mph
Saturday 11/28/20 @ 6:31 PM
✅
673kj
85rpm
48%
21mph
Sunday 4/19/20 @ 3:7 PM
226kj
86rpm
41%
18mph
Monday 7/20/20 @ 10:40 PM
✅
254kj
83rpm
43%
18mph
Friday 7/17/20 @ 7:12 PM
234kj
85rpm
41%
18mph
Friday 5/15/20 @ 4:30 PM
✅
302kj
87rpm
45%
20mph
Tuesday 6/23/20 @ 1:53 AM
242kj
80rpm
44%
18mph
Friday 6/19/20 @ 4:11 PM
✅
321kj
92rpm
44%
20mph
Saturday 6/20/20 @ 4:35 PM
735kj
85rpm
42%
18mph
Saturday 6/20/20 @ 3:4 PM
✅
1003kj
87rpm
47%
21mph
Workouts
486
kj
Monday 3/15/21
198
kj
Wednesday 9/16/20
485
kj
Sunday 11/15/20
226
kj
Sunday 4/19/20
234
kj
Friday 7/17/20
242
kj
Tuesday 6/23/20
735
kj
Saturday 6/20/20