Shake and Bake
Workouts
Sunday 9/17/23 @ 9:24 PM
276kj
73rpm
39%
15mph
Wednesday 6/28/23 @ 11:40 AM
✅
345kj
86rpm
41%
18mph
Sunday 6/14/20 @ 5:6 PM
224kj
85rpm
41%
18mph
Tuesday 5/2/23 @ 9:50 PM
✅
243kj
85rpm
42%
18mph
Thursday 3/16/23 @ 10:18 PM
326kj
80rpm
43%
18mph
Sunday 6/19/22 @ 1:45 PM
✅
403kj
85rpm
43%
19mph
Sunday 3/5/23 @ 5:34 PM
650kj
81rpm
41%
18mph
Saturday 2/25/23 @ 2:17 PM
✅
770kj
88rpm
41%
19mph
Wednesday 1/1/20 @ 6:19 PM
335kj
82rpm
41%
18mph
Thursday 7/28/22 @ 11:24 AM
✅
404kj
91rpm
42%
19mph
Wednesday 4/27/22 @ 9:17 PM
349kj
82rpm
42%
18mph
Monday 4/25/22 @ 11:12 AM
✅
375kj
87rpm
42%
18mph
Saturday 7/20/19 @ 5:52 PM
300kj
84rpm
38%
17mph
Saturday 4/23/22 @ 8:34 PM
✅
382kj
89rpm
41%
18mph
Wednesday 4/13/22 @ 9:14 PM
338kj
82rpm
41%
18mph
Friday 4/8/22 @ 12:17 PM
✅
359kj
89rpm
40%
18mph
Tuesday 11/3/20 @ 10:22 PM
111kj
77rpm
38%
16mph
Wednesday 3/2/22 @ 1:1 PM
✅
115kj
81rpm
38%
16mph
Saturday 2/19/22 @ 7:37 PM
✅
456kj
79rpm
43%
18mph
Saturday 2/19/22 @ 12:59 PM
421kj
91rpm
38%
17mph
Workouts
276
kj
Sunday 9/17/23
224
kj
Sunday 6/14/20
650
kj
Sunday 3/5/23
335
kj
Wednesday 1/1/20
300
kj
Saturday 7/20/19
421
kj
Saturday 2/19/22