Shake and Bake

Workouts

Wednesday 3/29/23 @ 9:53 PM
329kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 9:42 PM
✅
340kj
68rpm
47%
18mph
Sunday 7/24/22 @ 9:45 PM
✅
228kj
76rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 10:58 AM
133kj
47rpm
50%
14mph
Friday 1/8/21 @ 10:50 PM
259kj
78rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:37 PM
✅
348kj
65rpm
59%
21mph
Wednesday 12/9/20 @ 10:9 PM
✅
233kj
85rpm
41%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:4 PM
152kj
50rpm
51%
15mph
Monday 8/31/20 @ 10:15 PM
365kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 10:58 PM
✅
413kj
70rpm
50%
19mph
Tuesday 7/28/20 @ 2:19 AM
✅
347kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 8:23 PM
322kj
50rpm
57%
17mph
Sunday 6/7/20 @ 9:4 PM
✅
229kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 8:9 PM
190kj
54rpm
52%
16mph
Wednesday 2/5/20 @ 1:39 AM
355kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 9:15 PM
✅
389kj
71rpm
49%
19mph
Sunday 1/26/20 @ 11:15 PM
328kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:3 PM
✅
365kj
56rpm
56%
18mph
Sunday 6/9/19 @ 10:54 PM
168kj
77rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:30 PM
✅
250kj
67rpm
60%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
329 kj
Wednesday 3/29/23
✅ 340 kj
Monday 11/25/19
30 min XOXO, Cody
Cody Rigsby
✅ 228 kj
Sunday 7/24/22
133 kj
Monday 4/18/22
30 min Backstreet Boys Ride
Cody Rigsby
259 kj
Friday 1/8/21
✅ 348 kj
Saturday 5/18/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Wednesday 12/9/20
152 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Monday 8/31/20
✅ 413 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Tuesday 7/28/20
322 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 229 kj
Sunday 6/7/20
190 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Wednesday 2/5/20
✅ 389 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Sunday 1/26/20
✅ 365 kj
Wednesday 1/22/20
20 min FTP Test Ride
Matt Wilpers
168 kj
Sunday 6/9/19
✅ 250 kj
Tuesday 10/8/19