Shake and Bake

Workouts

Tuesday 11/9/21 @ 3:48 PM
113kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/5/22 @ 12:39 PM
✅
210kj
67rpm
46%
17mph
Saturday 4/24/21 @ 2:59 PM
291kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:9 PM
✅
504kj
75rpm
47%
19mph
Tuesday 9/7/21 @ 5:44 PM
94kj
74rpm
37%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 10/6/21 @ 4:46 PM
✅
136kj
72rpm
44%
17mph
Tuesday 6/8/21 @ 5:14 PM
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/11/21 @ 11:47 AM
✅
385kj
77rpm
46%
19mph
Monday 5/31/21 @ 6:56 PM
242kj
76rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 1:51 PM
✅
349kj
74rpm
45%
17mph
Sunday 5/16/21 @ 2:10 PM
296kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 3:7 PM
✅
515kj
73rpm
48%
19mph
Wednesday 2/10/21 @ 5:46 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 1:5 PM
✅
388kj
76rpm
47%
19mph
Wednesday 4/21/21 @ 5:17 PM
214kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:31 PM
✅
369kj
76rpm
45%
18mph
Monday 4/19/21 @ 4:23 PM
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 5:56 PM
✅
336kj
64rpm
47%
16mph
Thursday 3/11/21 @ 7:8 PM
142kj
86rpm
39%
17mph
20 min FTP Test Ride
Olivia Amato
Friday 3/12/21 @ 3:28 PM
✅
247kj
72rpm
56%
22mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Tuesday 11/9/21
✅ 210 kj
Monday 9/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 4/24/21
✅ 504 kj
Saturday 4/24/21
20 min 80s Ride
Cody Rigsby
94 kj
Tuesday 9/7/21
✅ 136 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Ben Alldis
228 kj
Tuesday 6/8/21
✅ 385 kj
Friday 6/11/21
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Monday 5/31/21
✅ 349 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 5/16/21
✅ 515 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Olivia Amato
187 kj
Wednesday 2/10/21
✅ 388 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Wednesday 4/21/21
✅ 369 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 4/19/21
✅ 336 kj
Wednesday 4/21/21
20 min FTP Test Ride
Olivia Amato
142 kj
Thursday 3/11/21
✅ 247 kj
Friday 3/12/21