Shake and Bake

Workouts

Sunday 3/21/21 @ 6:13 PM
308kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 7:59 PM
✅
449kj
89rpm
39%
18mph
Wednesday 8/4/21 @ 2:42 PM
233kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 4:39 PM
✅
330kj
90rpm
38%
17mph
Monday 7/19/21 @ 8:4 PM
233kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 2:49 PM
✅
300kj
94rpm
36%
17mph
Tuesday 6/8/21 @ 5:14 PM
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 6:20 PM
✅
314kj
91rpm
37%
17mph
Wednesday 5/26/21 @ 1:46 PM
228kj
61rpm
35%
11mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 10:44 AM
✅
429kj
84rpm
39%
17mph
Wednesday 4/21/21 @ 5:17 PM
214kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:29 PM
✅
308kj
88rpm
38%
17mph
Monday 4/19/21 @ 4:23 PM
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 6:24 PM
✅
318kj
89rpm
38%
17mph
Wednesday 2/17/21 @ 3:20 PM
281kj
80rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:52 PM
✅
475kj
87rpm
41%
18mph
Wednesday 2/10/21 @ 5:46 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 7:2 PM
✅
317kj
90rpm
38%
17mph
Sunday 1/24/21 @ 9:48 PM
97kj
77rpm
36%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 7:21 PM
✅
181kj
84rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
308 kj
Sunday 3/21/21
✅ 449 kj
Sunday 8/22/21
45 min Power Zone Ride
Matt Wilpers
233 kj
Wednesday 8/4/21
✅ 330 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 7/19/21
✅ 300 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Ben Alldis
228 kj
Tuesday 6/8/21
✅ 314 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
228 kj
Wednesday 5/26/21
✅ 429 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Wednesday 4/21/21
✅ 308 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 4/19/21
✅ 318 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 2/17/21
✅ 475 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Olivia Amato
187 kj
Wednesday 2/10/21
✅ 317 kj
Thursday 2/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
97 kj
Sunday 1/24/21
✅ 181 kj
Thursday 1/7/21