Shake and Bake

Workouts

Thursday 6/18/20 @ 8:45 PM
✅
574kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
Saturday 12/18/21 @ 3:20 PM
✅
361kj
83rpm
50%
21mph
30 min ABBA Ride
Leanne Hainsby
Monday 12/27/21 @ 12:53 PM
131kj
73rpm
36%
14mph
Monday 10/11/21 @ 10:6 AM
✅
464kj
83rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:7 PM
184kj
76rpm
32%
13mph
Tuesday 8/10/21 @ 7:23 PM
✅
442kj
87rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 1:21 PM
191kj
74rpm
33%
13mph
Thursday 2/25/21 @ 8:47 PM
✅
768kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:29 PM
212kj
80rpm
30%
13mph
Friday 11/1/19 @ 9:55 AM
✅
729kj
83rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
Wednesday 9/4/19 @ 10:28 PM
✅
664kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
Thursday 6/11/20 @ 11:11 PM
✅
606kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
Thursday 1/30/20 @ 11:59 AM
✅
603kj
78rpm
55%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
Tuesday 9/17/19 @ 8:17 PM
✅
574kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 5:12 PM
161kj
66rpm
34%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 574 kj
Thursday 6/18/20
170 kj
Thursday 5/27/21
30 min ABBA Ride
Leanne Hainsby
✅ 361 kj
Saturday 12/18/21
131 kj
Monday 12/27/21
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Monday 10/11/21
184 kj
Tuesday 10/12/21
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Tuesday 8/10/21
191 kj
Wednesday 8/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Thursday 2/25/21
212 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Friday 11/1/19
226 kj
Wednesday 6/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Wednesday 9/4/19
209 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 606 kj
Thursday 6/11/20
203 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
✅ 603 kj
Thursday 1/30/20
212 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Tuesday 9/17/19
161 kj
Sunday 9/29/19