Shake and Bake

Workouts

Tuesday 11/8/22 @ 10:31 PM
✅
559kj
89rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/7/22 @ 12:29 AM
332kj
80rpm
41%
18mph
Wednesday 5/3/23 @ 2:34 PM
✅
617kj
85rpm
46%
20mph
60 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 8:45 PM
416kj
84rpm
38%
17mph
Saturday 12/19/20 @ 12:54 PM
✅
704kj
87rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:54 PM
497kj
82rpm
43%
18mph
Thursday 6/18/20 @ 8:45 PM
✅
574kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 12:5 AM
369kj
80rpm
44%
18mph
Thursday 6/24/21 @ 9:13 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/26/21 @ 3:23 PM
✅
503kj
85rpm
42%
19mph
Saturday 7/25/20 @ 12:42 PM
161kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 3:36 AM
✅
474kj
79rpm
43%
18mph
Thursday 2/25/21 @ 8:47 PM
✅
768kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:0 PM
556kj
84rpm
45%
19mph
Friday 11/1/19 @ 9:55 AM
✅
729kj
83rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/25/20 @ 2:17 PM
495kj
77rpm
45%
18mph
Wednesday 12/18/19 @ 9:59 PM
✅
568kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 1:4 PM
344kj
81rpm
43%
18mph
Sunday 6/7/20 @ 9:59 AM
kj
rpm
%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 2:33 AM
✅
225kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 559 kj
Tuesday 11/8/22
332 kj
Monday 11/7/22
60 min Power Zone Ride
Denis Morton
✅ 617 kj
Wednesday 5/3/23
416 kj
Sunday 11/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 12/19/20
497 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Thursday 6/18/20
369 kj
Wednesday 6/29/22
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 6/24/21
✅ 503 kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 7/25/20
✅ 474 kj
Sunday 2/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Thursday 2/25/21
556 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Friday 11/1/19
495 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 568 kj
Wednesday 12/18/19
344 kj
Thursday 11/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/7/20
✅ 225 kj
Friday 5/29/20