Shake and Bake

Workouts

Wednesday 5/24/23 @ 2:44 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/23/23 @ 7:37 PM
✅
240kj
87rpm
40%
18mph
Tuesday 11/28/23 @ 12:42 PM
✅
426kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 5:4 PM
358kj
85rpm
41%
18mph
Sunday 1/15/23 @ 5:8 PM
✅
333kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 1:51 AM
223kj
87rpm
39%
18mph
Saturday 11/26/22 @ 9:39 PM
✅
303kj
79rpm
49%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/8/21 @ 5:58 PM
241kj
90rpm
40%
18mph
Wednesday 1/8/20 @ 4:27 PM
✅
415kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 8:26 PM
210kj
84rpm
40%
17mph
Saturday 1/16/21 @ 1:0 PM
✅
913kj
82rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 2:9 PM
608kj
87rpm
41%
18mph
Monday 4/19/21 @ 12:14 AM
✅
339kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/1/20 @ 8:35 PM
213kj
93rpm
37%
17mph
Saturday 2/20/21 @ 1:3 PM
✅
255kj
100rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 7:5 PM
225kj
90rpm
39%
18mph
Wednesday 7/24/19 @ 9:56 AM
252kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 12:50 AM
✅
252kj
87rpm
42%
18mph
Saturday 10/20/18 @ 5:16 PM
✅
288kj
86rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 2:52 AM
248kj
88rpm
41%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
kj
Wednesday 5/24/23
✅ 240 kj
Friday 6/23/23
45 min Power Zone Ride
Denis Morton
✅ 426 kj
Tuesday 11/28/23
358 kj
Saturday 12/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Sunday 1/15/23
223 kj
Friday 1/27/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 303 kj
Saturday 11/26/22
241 kj
Sunday 8/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Wednesday 1/8/20
210 kj
Saturday 9/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 913 kj
Saturday 1/16/21
608 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 339 kj
Monday 4/19/21
213 kj
Sunday 11/1/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Saturday 2/20/21
225 kj
Sunday 2/28/21
30 min Power Zone Ride
Matt Wilpers
252 kj
Wednesday 7/24/19
✅ 252 kj
Wednesday 7/24/19
30 min Power Zone Ride
Denis Morton
✅ 288 kj
Saturday 10/20/18
248 kj
Tuesday 7/16/19