Shake and Bake
Workouts
Thursday 2/3/22 @ 5:9 PM
✅
420kj
81rpm
54%
22mph
Monday 1/31/22 @ 2:20 PM
206kj
78rpm
42%
17mph
Wednesday 11/21/18 @ 11:33 AM
✅
396kj
83rpm
52%
22mph
Monday 6/10/19 @ 12:39 AM
kj
rpm
%
0mph
Monday 4/19/21 @ 9:47 PM
197kj
75rpm
42%
17mph
Wednesday 3/24/21 @ 11:38 PM
✅
272kj
81rpm
46%
19mph
Monday 2/15/21 @ 5:7 PM
38kj
87rpm
45%
19mph
Tuesday 12/29/20 @ 12:51 AM
✅
110kj
82rpm
48%
20mph
Friday 1/29/21 @ 10:39 PM
✅
372kj
80rpm
54%
22mph
Sunday 1/24/21 @ 1:6 AM
285kj
80rpm
46%
19mph
Wednesday 1/6/21 @ 9:28 PM
108kj
75rpm
37%
15mph
Thursday 1/21/21 @ 12:31 AM
✅
190kj
72rpm
43%
16mph
Monday 1/4/21 @ 10:31 PM
✅
105kj
92rpm
33%
15mph
Thursday 1/7/21 @ 1:7 AM
73kj
86rpm
29%
13mph
Sunday 1/3/21 @ 2:3 PM
30kj
55rpm
38%
11mph
Wednesday 12/30/20 @ 12:8 AM
✅
62kj
75rpm
42%
16mph
Sunday 12/20/20 @ 4:13 PM
247kj
79rpm
46%
18mph
Wednesday 12/16/20 @ 12:43 AM
✅
270kj
76rpm
47%
19mph
Monday 1/6/20 @ 9:16 PM
✅
174kj
76rpm
38%
16mph
Thursday 12/5/19 @ 11:3 AM
kj
rpm
%
0mph
Workouts
kj
Monday 6/10/19
197
kj
Monday 4/19/21
247
kj
Sunday 12/20/20