Shake and Bake

Workouts

Thursday 1/28/21 @ 11:22 PM
βœ…
223kj
90rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 1:21 PM
169kj
81rpm
37%
16mph
Saturday 10/31/20 @ 11:57 AM
βœ…
213kj
80rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 2:14 AM
179kj
79rpm
38%
16mph
Wednesday 8/10/22 @ 11:4 PM
183kj
75rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 1:40 AM
βœ…
188kj
75rpm
42%
16mph
Tuesday 12/14/21 @ 11:25 PM
βœ…
224kj
83rpm
41%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 4/28/22 @ 1:16 AM
158kj
80rpm
37%
15mph
Friday 2/11/22 @ 11:30 PM
βœ…
234kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/19/22 @ 4:24 AM
147kj
78rpm
37%
15mph
Monday 5/3/21 @ 9:34 PM
βœ…
350kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:37 AM
251kj
80rpm
36%
15mph
Thursday 11/5/20 @ 11:45 PM
βœ…
307kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:29 AM
232kj
82rpm
35%
15mph
Sunday 10/18/20 @ 4:46 PM
βœ…
166kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 12:43 AM
154kj
85rpm
34%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 223 kj
Thursday 1/28/21
169 kj
Monday 2/6/23
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 213 kj
Saturday 10/31/20
179 kj
Wednesday 1/18/23
30 min Lizzo Two for One Ride
Jess & Robin
183 kj
Wednesday 8/10/22
βœ… 188 kj
Friday 7/22/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 224 kj
Tuesday 12/14/21
158 kj
Thursday 4/28/22
30 min XOXO, Cody
Cody Rigsby
βœ… 234 kj
Friday 2/11/22
147 kj
Saturday 3/19/22
45 min Power Zone Ride
Matt Wilpers
βœ… 350 kj
Monday 5/3/21
251 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Thursday 11/5/20
232 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 166 kj
Sunday 10/18/20
154 kj
Wednesday 10/21/20