Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:28 PM
✅
225kj
77rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 5:49 PM
125kj
67rpm
39%
14mph
Saturday 1/1/22 @ 11:52 PM
✅
321kj
90rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 1/7/22 @ 3:51 PM
149kj
66rpm
34%
12mph
Saturday 7/17/21 @ 9:30 PM
✅
308kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 3:22 PM
182kj
77rpm
33%
13mph
Wednesday 2/24/21 @ 11:12 PM
✅
445kj
97rpm
36%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 2:22 PM
305kj
81rpm
35%
15mph
Friday 1/8/21 @ 11:35 PM
✅
221kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 1:35 AM
105kj
86rpm
29%
13mph
Wednesday 1/6/21 @ 11:28 PM
✅
354kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 1:3 PM
188kj
80rpm
32%
13mph
Saturday 10/24/20 @ 11:46 AM
✅
186kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 1:11 PM
131kj
82rpm
32%
14mph
Friday 10/23/20 @ 10:39 AM
✅
189kj
88rpm
37%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:30 PM
117kj
80rpm
32%
13mph
Saturday 10/17/20 @ 11:53 AM
✅
260kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/2/20 @ 2:59 PM
157kj
81rpm
29%
13mph
Thursday 10/8/20 @ 10:57 AM
✅
45kj
77rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/30/20 @ 7:8 PM
32kj
77rpm
31%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Tuesday 3/1/22
125 kj
Wednesday 3/2/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 321 kj
Saturday 1/1/22
149 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Saturday 7/17/21
182 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Wednesday 2/24/21
305 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 221 kj
Friday 1/8/21
105 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Wednesday 1/6/21
188 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 186 kj
Saturday 10/24/20
131 kj
Thursday 11/19/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Friday 10/23/20
117 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Saturday 10/17/20
157 kj
Saturday 5/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Thursday 10/8/20
32 kj
Thursday 4/30/20